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I tested a lot of programs and Iris was my desired option after I saw it was simple and elegant. It has a lot of options for customization now. For programming is essential not only resting the eyes, but take a break to all parts of the body. Using the color temperature according to timezone helps me to keep my sleep cycle in check, which is necessary to let the body produce melatonin and prevent all sort of diseases, specially for people like me that likes to work in the night.