Еyes burning after work

eye strain hurt end of working day screen time monitor blue light filter eye protection

Why are my eyes burning? A common question these days, having in mind that people spent most of there time in front of the PC.

Many people suffer from burning eyes at the end of the day.

And they often wake up with burning eyes, too.

The burning eyes are accompanied by itching and redness.

Sometimes there could be vision problems, too.

Like blurred vision, difficulty with focusing, or blank dots.

What you are going to read in this article is about the reasons that stay behind the burning eyes.

Also, some methods that can cure them without the need for a medic.

What causes eye-burning?

The irritation can be caused by a variety of reasons.

Like working in a dusty place, having poor tear fluid production, or having an allergy.

Usually, if your job requires you to stay at a place that has smoke, dust or small particles from any material you must wear protective goggles.

If your boss doesn’t supply you with a pair, then buy one yourself.

It is of great importance to protecting your eyes from such threats.

And not only in the workplace.

Also, if you are suffering from poor tear fluids production or allergies, you should visit a doctor.

Or buy teardrops. If your eyes are lacking tears they are going to get dry and easily hurt.

Thus, when you blink your eyelid is going to scratch the surface of your eyes which is called the sclera.

The sclera’s role is to protect the organs in the eyeballs, but only in the presence of tears that moisturize it.

And allergies can occur at any time of the year.

It could be because of pollens, mold, or your pet.

Carefully look for what is making your eyes hurt, or go and test yourself for having any allergies.

Another very decent motivator of burning eyes is the blue light.

And to be honest, most of the cases of burning eyes are not caused by allergies or dust but are happening exactly because of blue light radiation.

And if you are working all day long on a computer it is most likely that this is the reason behind your bloodshot eyes.

The blue light that is emitted from the screen is dangerous for your eyes’ overall health.

It leads to insomnia and many eye problems.

Methods to cure burning eyes

The 20-20-20 rule

One of the most efficient methods for curing and preventing burning eyes is the 20-20-20 rule.

This rule is perfect for people who sit all day and stare at a monitor.

Plus, it is very easy to follow.

All it takes is to look at objects that are at least 20 feet away for 20 seconds, every 20 minutes.

When you do that, you are going to flex up your eyes’ muscles.

And changing focus between closeby and far objects will keep your vision sharp.

Eye exercises

If you need a more complex way to strengthen your eyes and improve your vision, you can do eye exercises.

They can be done at home, at work, on the bus… particularly everywhere!

The easiest of them is blinking.

Blinking is a natural remedy for eye problems.

It is healthy for keeping the eyes well moisturized.

Remember to blink while you use a computer.

It is a wide known fact that people forget to blink while using devices with LCD screens such as smartphones, tablets, and others.

Also, you can stop your work and look away from the screen for a minute or two in which you can blink more frequently.

You can also try to write your name in the air.

Just trace it out with your eyes.

Or look from side to side slowly.

The basics of all eye exercises include moving your eyes.

So, whatever exercises you come up with they will be good enough for keeping your eyes healthy.

Computer glasses

If you want to prevent the blue light from reaching your eyes, you can buy special computer glasses.

They can filter part of the blue light emission from your computer and are designed with a special film that turns the cold colors into warmer ones.

Such as yellow, red, orange, and brown.

Such glasses are not recommended for people who work with colors, though.

Like designers and artists.

You can buy such glasses in every optics store where you can consult with a specialist about your needs.

They are going to ask you at what length you will be reading and how much intensity of the film you want.

If you are already wearing diopter glasses do not worry.

Because computer glasses also come with diopters.

Although, if you do not want to spend so much money on glasses, that can be inconvenient and sometimes inefficient, you can install a blue light filter.

Iris – a blue light filter for PCs

Iris is an installable program that is going to improve drastically your lifestyle.

It is the right tool to make your eyes healthy and receive a good sleeping schedule.

Iris can be installed on all of your devices and is going to protect you fully from the blue light.

You will be able to choose from various filter modes like gaming, coding, reading, watching movies, and biohacking.

There are a lot more of course.

Iris is suitable for all ages and can be used by anyone.

The program is especially useful to students, programmers, and office workers.

For anybody that spends a lot of time on their computer or phone.

Last words

Forget about the headaches at the end of the day and the puffy eyes that itch like forever.

If you are following the new trend with biohacking you won’t regret it if you take care of your eyes, too.

Iris is another way to hack your life without doing even the least of your efforts!

Take the lead for your own life and be forever healthy!




Author: Yoana Borisova
Publisher: Kalina Shushlina

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