Screens are becoming more and more a part of our daily lives.
Whether we are using computers and tablets at work, using phones and other devices to speak to family and friends, or using gaming computers and television screens to unwind in the evenings, we are constantly surrounded by screens these days.
Because of this, ongoing research into the side effects and possible health effects of screen exposure are essential, and some studies have already found some interesting results regarding the blue lights that our screens emit.
Not all blue light is bad, for example, the blue light that we receive from the sun on any given day is natural and helps us regulate our sleep hormones.
However, or screens also give off blue light and this can have a range of effects on us.
One of the most common problems with using screens as much as we do is the issue of blue light which, among other things, can mimic the sunlight we are used to, and cause our sleep cycles to become unbalanced, leading to insomnia and loss of concentration.
There are a number of options out there to deal with the issue of excessive blue light exposure, and one of those options that are becoming more and more popular is blue light filter glasses.
Blue light filter glasses are glasses that are specially made to block the blue light emitted from our screens.
These glasses can be preferable to using an app to change your screen settings on your devices as you can wear them to use any device at home or at work, not just your own.
They can be a great way to carry around protection in your pocket, meaning that you never have to be exposed to excess blue light when you don’t want to be.
There are a few brands that have launched in the last year or two that specifically sell blue light filter glasses, and they can come in a variety of colors and styles.
A lot of people are wary of trying out these types of eyewear and protection because they think they will look more like protective goggles than glasses, but this is not true.
You can purchase filter glasses that look just like ordinary prescription glasses.
You can also buy them whether you ordinarily wear glasses or not.
Healthcare in general, but especially the care of our eyes which is so often overlooked, needs to be put higher on our priority lists.
Screens have transformed our lives in ways that we could never have imagined, yet without our eyes and without healthy eyes, we won’t be able to enjoy them much longer.
If you are exposed to screens a lot because of work or home life and think you might be causing yourself eye strain or are having problems sleeping, it may be worth your while investing in some blue light filter glasses or a blue light filter app like Iris which automatically adjust your screen based on your surrounding and filters out the unwanted blue light.