Blue light is something that is becoming more and more important to consider when thinking about our health and our use of technology.
Most of us use screens a little too much these days, keeping ourselves up a night and disrupting our natural sleep cycles by reading articles and checking emails before bed.
The effect that blue lights have on our eyes can be much more extensive than we even realize.
There are plenty of apps that you can get for your phones or tablets that counteract the blue lights that may be causing you problems, but what can you do with your television screens or computer monitors?
Here are some tips to help you when picking out a monitor for your computer.
Is all Blue light bad?
No, of course not. All blue light is not bad, however, when using screens that use excessive blue lights to show images, they can cause eye strain.
Some people are more sensitive to this kind of light than others, but everyone can benefit from reducing their blue lights from all of their screens, including monitors.
How to Block blue light in monitors
There are a number of ways that you can better filter blue light in your monitor, and not necessarily by investing in a new screen.
One thing you can do is to manually change the colors and filters on your documents and video players.
This can give you better control over your customizing options, and it can also be less expensive.
Another thing you can do is to install apps like Iris directly onto your desktop.
It is a software that can automatically change the filter settings depending on the time of day and your own preferences.
You can install these apps directly onto your monitor as well, and these will help guide you through the process of changes colors.
If you have an older monitor that doesn’t have the same customizing capabilities as new models, or if you are simply not confident with changing settings by yourself, there is an easier way.
You can purchase blue light filtering glasses.
These are glasses that are specially designed to reduce the amount of blue light that gets to your eyes from your monitor.
Blue light filter glasses are a great way of reducing the amount of technological changes that you might not be ready to make in your life.
It is our responsibility to take care of our eyes, and though this may mean rolling back our use of technology and giving our eyes a rest when they really need them.
Making changes to our habits and also the technology that we use is important for our health is something that we should not put on the back burner.
So, let’s take our eye care into consideration when we buy new technology.
The best we can do is to strike a balance between our love of technology and our important eye health.
