Blue Light Filters

A Blue light filter is a program which changes the screen colors, lowering the blue light.

There are many medical kinds of research pointing towards the negative effects of Blue light.

Effects of Blue light

When you look at blue light the following things will happen:

You will need more time to fall asleep
You will start to feel eye strain
Your eyes will be dry and you may start to have symptoms of CVS (Computer Vision Syndrome)
Your circadian rhythms will be disrupted
You will experience macular generation
You will have less energy during the day and have insomnia

But aside from this, you are not going to die from blue light. Actually, not all blue light is bad.

Blue light controls our mood and energy levels and when we look at blue light we feel more energized.

But I said earlier that you will have less energy so what is the truth?

By looking at blue light you will feel more energized but your body will stop the production of your sleep hormone melatonin and you will not get good night sleep.

Not getting enough sleep will cause way more tiredness than the effect of the blue light and looking a blue light is something like drinking a coffee.

When you drink too much coffee you may feel good for a while but then you are going to be 2 times more drained.

Benefits of a Blue light filter

With all that being said if you use a blue light filter on your PC you will get benefits like:

Better sleep
More energy
Less eye strain
and More healthy life

Without any more introduction, I want to show you what software programs you can use on your PC and Electronic devices to protect yourself from the negative effects of blue light.