Insomnia Symptoms
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Whаt is insomniа? Unfortunately, tons of people аround the world suffеr from insomnia. One оf thе mоst essential parts of our lives is slеep because it аffects us daily. This is a sleeping disorder in which pеople have trouble sleeping.…
5 methods that will give you good sleep at night
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It seems like everybody is running late for somewhere nowadays. There are always busy people on the streets and multitaskers in life. But with all of what is going on, we often forget to have a nice and healthy rest.…
Is it bad to sleep with lights on?
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In general, your body needs a dark room for sleep. This is connected to your circadian rhythm. During the day, when the sun shines, the light, and especially the blue light, “tells” your brain that it’s a day and you…
What should I do if I can’t fall asleep?
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The reason you can’t fall asleep until 3 AM might be that you sit in front of a PC/TV till late at night. All digital devices, as you may know, emit blue light. In general, blue light is not bad light. Our Sun…
Has the LED blue light become bad for sleep?
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In my opinion, all blue light that doesn’t come from a natural source (like the Sun) is bad. In general, blue light doesn’t harm us. But it plays a massive role in our circadian rhythm and basically “tells” our brain when to produce…
