Food

Foods For Eye Protection

In this article show you some foods for eye protection and better eyesight. Kale, Spinach And Collards Lutein and zeaxanthin are antioxidants that protect and maintain healthy cells – and they’re abundant in these dark vegetables. They act like “internal sunglasses” that can “filter harmful blue waves.” Another bonusΒ is that these vegetablesΒ are also high in vitamin A, which is good … Read More