12 Things you need to know about Computer Vision Syndrome (CVS)


Vision therapy: Eye exercises for keeping your eyes strong and healthy

Your eyes just like any other muscle can get sore and start to hurt. That’s why it’s important to let them rest properly and exercise them to keep them healthy and strong. Here is a collection of some eye exercises that can help you be productive, eliminate headaches and reduce the risks of serious eye diseases like glaucoma and cataract, … Read More

The Complete Guide to Color TherapyA closer look at Color Symbolism and the Effects of Healing

An intro to chromotherapy Chromotherapy is a system of alternative medicine based on the use of projected different colored light. Otherwise known as just color therapy, it’s an exciting new addition to your local spa. Antiquity However, color therapy is not something new. It has been used in medicinal practices over 2000 years ago in ancient Egypt and China. Of … Read More

EMF Exposure: Is it what you think it is?

What does EMF mean? EMF stands for electromagnetic field. It’s the combination of electric and magnetic fields. EMF is a physical field caused by electrically charged objects. It’s also one of the four fundamental forces of the universe. The electric field is a stationary charge and the magnetic field is formed by moving currents. In the past these two were … Read More

The eyes: from ancient jellyfish to modern humans

Life has most likely been on Earth for almost as long as Earth itself has existed. But for the most part of those more than 4 billion years, life on Earth has been simple, single-celled organisms living on the bottom of dark oceans. Slowly but surely life began to evolve in many different ways. One of the most extraordinary features … Read More

Are you feeling drained from your frequent computer use?Care tips to reduce stress

  Effects of technology Let’s be honest – we spend most of our wake time staring at a computer or mobile screens and it’s hard not to. Studies suggest that 60% of people spend more than 6 hours a day in front of a digital device. However, that has a certain effect on us, most specifically on our eyes. The … Read More

Blue light – learn the fact and fiction behind this modern threat

Have you ever tried researching blue light on the Internet? Are you left confused by all the articles claiming different things? Are you wondering if you should be worried or if it’s all just another marketing ploy from big corporations trying to sell you stuff? Well look no further-here are 7 debunked myths and 5 truths about blue light you … Read More

The 8-hour myth: sleep better and live longer with these 7 healthy tipstested by gamers worldwide

Stop looking for the fountain of youth or that magical spell that helps you sleep better at night! We asked some gamers how they deal with spending countless hours in front of a computer and if you’re curious about what they said-keep reading. Put that ice-cream back in the freezer Don’t we all love a midnight snack? Whether we’re just … Read More

10 Tips for falling asleep quickly

Does this sound familiar to you - you’re laying in bed staring at the ceiling and counting how much time you’ll get to sleep if you fall asleep immediately? Well, look no further! Here are 10 tips to help you fall asleep quickly and get that sweet sweet rest you’ve been looking forward to all day.   Exercise The best … Read More

7 Tips for eye protection in front of the PCand which one works best for you

Does this sound familiar to you? Long work days grinding in front of the computer. Even longer sleepless nights. Swollen eyelids, puffy eyes. You coming home looking like a vampire. The kids cry when they see you, the dog hides under the table. Do you want to feel better? Sleep better? Be healthier? Check out these 7 tips for protecting … Read More