Food FAQs

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November 4, 2019

How can I improve eyesight using food without correcting glasses or surgery?

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A well-balanced diet is the key to keeping your eyes healthy and may help reduce your risk to wear correcting glasses or surgery. Let's start with the two main nutrients. lutein zeaxanthin You can find lutein and zeaxanthin in green leafy vegetables: kale and spinach. Kale contains many…


Food FAQs