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Can I Protect my Eyes with Digital Detox?
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First, let’s ask ourselves why we need digital detox: because technology has become toxic for us. Here I don’t mean only that we have become antisocial. I mean literally that it’s toxic. Blue light from the digital devices messes up our…
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Is it bad to sleep with lights on?
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In general, your body needs a dark room for sleep. This is connected to your circadian rhythm. During the day, when the sun shines, the light, and especially the blue light, “tells” your brain that it’s a day and you…
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What should I do if I can’t fall asleep?
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The reason you can’t fall asleep until 3 AM might be that you sit in front of a PC/TV till late at night. All digital devices, as you may know, emit blue light. In general, blue light is not bad light. Our Sun…
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How does blue light from electronics harm our eyes?
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Blue light from digital devices has a huge effect on our circadian rhythm. Let’s start with this: What is a circadian rhythm? Your circadian rhythm is basically a 24-hour internal clock that is running in the background of your brain…
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Has the LED blue light become bad for sleep?
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In my opinion, all blue light that doesn’t come from a natural source (like the Sun) is bad. In general, blue light doesn’t harm us. But it plays a massive role in our circadian rhythm and basically “tells” our brain when to produce…
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Why not Monitor Screen Protectors?
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Monitor Screen Protectors Monitor screen covers can really help you protect your eyes both from the blue light and the glare. However, they are not customizable. Sometimes you might want to see the real colors on the screen, but you won’t be able to.…
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What habits keep your eyes healthy?
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What I love to do is eye exercises. They keep my eyesight healthy and my eyes strong. Here’s what I do: Rolling Palming Blinking Iris Rolling Rolling your eyes like if someone annoys you can help you maintain good eye health.…
Why does Blue light wake us up?
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The main role of Melanopsin is to control our biological clock and circadian rhythms. It does this by detecting when blue light is present in our environment. Melanopsin activates when blue light enters our eye and it sends a signal…
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What eye exercises are good for my eye muscles?
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The most interesting habit that I have is probably that I do eye exercises: Palming Blinking Focus Rolling Iris Palming I put my warm palms on my eyes and close them. It’s important that no light passes through the fingers.…
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What is the secret to good eye health?
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There is no such thing as a secret to good health for me. What I am most careful about is my eye health. I’ve always had some eye problems - high diopters, dry eyes, astigmatism, etc. Recently I had surgery but…
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