Blue light facts
Everything we know about Blue light
We are exposing ourselves to blue light every day so we are here to share some blue light facts with you. Even if one doesnβt use any specific digital devices they still get in touch with the blue light. This…
Do carrots help your eyes?
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The world we live in is dominated by unhealthy lifestyles and nutrition. After years of living in such a way, people have started noticing how badly their food choices can affect their health and well-being. That is why in recent…
10 productivity tips for working from home
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With the constantly new possibilities of technologies working from home has never been so accessible. A lot of jobs now offer placements for people who can only work from home. What are more, big companies give their employees permission to…
Meditation for better sleep
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The popularity of meditation as a recommended component of a healthy lifestyle has been going only up in recent years. Yoga and Pilates have become two of the most popular varieties of exercise. However, a lot of people still think…
Healthy Eyes for Life
Avoid these 5 things if you want to have healthy eyes for life
We all know how important is to have healthy eyes in any case. But do we know how much they deserve and how we should treat them? Few people take some care of their eyesight. Whether every 3 months, they…
Food supplements: Do you really need them?
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The whole world is in panic, caused by the new coronavirus. Countries are under quarantine, shops are empty, people literally fight for a pack of toilet paper. In times like these, it is vital to stay both calm and safe.…
5 ways to be the best freelancer possible
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What βfreelancerβ means? Freelancer is a person who works independently and is not committed to a particular company. Freelancers work for different clients. Their work is often short-term. Usually, freelancers earn their salary per-job. They can be paid by the…
Types of headaches
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Having a headache can be a very unfortunate thing to happen to anybody throughout the day. Especially when one is at work, school or anywhere. Headaches can occur at any time, regardless of your plans for having a good time.…
Breathwork
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- Breathwork is a practice for relaxation, stress relief and therapy, which uses different breathing exercises and techniques. Nowadays there are a lot of variations of breathwork. Each of them has a purpose, depending on the needs of the practitioner.…
How does melatonin work?
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You have probably heard of melatonin before but do you know what it is or what its function is? You are in the right place then! In this article, we will be telling you everything you need to know about…
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