Probably yes and might feel better, blue light is really harmful to your sleep because it basically tells your brain that itβs time to be awake and thatβs not cool when itβs 2 AM and youβve got to get up…
If you've ever wondered why your eyes always get tired when you use your computer, this is because of blue light. When you use your computer over a period of time, you can have issues with eye pain or eye…