The foundations of Digital Health
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If you are not familiar with the meaning of the phrase β digital healthβ,... you may think it is about being aware of the time you spent on any of your devices and how to reduce the scrolling, TV…
EMF Exposure: Is it what you think it is?
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What does EMF mean? EMF stands for electromagnetic field. Itβs the combination of electric and magnetic fields. EMF is a physical field caused by electrically charged objects. Itβs also one of the four fundamental forces of the universe. The electric…
The 8-hour myth: sleep better and live longer with these 7 healthy tips
tested by gamers worldwide
Stop looking for the fountain of youth or that magical spell that helps you sleep better at night! We asked some gamers how they deal with spending countless hours in front of a computer and if youβre curious about what…
10 Tips for falling asleep quickly
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Does this sound familiar to you οΌ youβre laying in bed staring at the ceiling and counting how much time youβll get to sleep if you fall asleep immediately? Well, look no further! Here are 10 tips to help you…
What is the best monitor settings for eyes?
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First of all, you should make sure that your brightness matches the room lighting Try to reduce the blue light and remove PWM flicker to prevent macular degeneration The blue light is very bad for your eyes and reduces sleep…
What are the causes of insomnia?
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While itβs true that insomnia can and usually is caused by a psychological issue, it can be that you are in perfect psychological condition and still experience insomnia This happens to a lot of people that regularly spend a lot…
Top 5 Benefits of Using Sauna
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Saunas originate from Finland and with almost 2 million steam baths, it's not a surprise that Finland is often called the land of saunas. Finns go to the sauna at least once per week to relax, relieve the stress, to…
Best energy boosters
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I've always tried to get up as early as possible as all successful people do that, right? Wanting to conquer my alarm clock has become something like an ultimate goal. I got all the motivation in the world but when…
6 Ways to Fall Asleep Faster
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Many of us don't realize the importance of getting enough sleep. Your body craves shut-eye time and if you don't give enough of it, it just can't recover to get ready for the new day. If you're one of those…
4 Ways to Improve your Mitochondria Function
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In the previousΒ article, I've explained what is the structure and function of mitochondria and also what happens when they're damaged. In this one, I'll talk about some tips and tricks you can use increase their function. Mitochondria-the powerhouses of our…
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