Iris

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March 27, 2020
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Do carrots help your eyes?

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The world we live in is dominated by unhealthy lifestyles and nutrition. After years of living in such a way, people have started noticing how badly their food choices can affect their health and well-being. That is why in recent…

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Food


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March 24, 2020
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Meditation for better sleep

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The popularity of meditation as a recommended component of a healthy lifestyle has been going only up in recent years. Yoga and Pilates have become two of the most popular varieties of exercise. However, a lot of people still think…

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Sleep


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March 23, 2020
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Healthy Eyes for Life

Avoid these 5 things if you want to have healthy eyes for life

We all know how important is to have healthy eyes in any case. But do we know how much they deserve and how we should treat them? Few people take some care of their eyesight. Whether every 3 months, they…

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Eyes


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March 22, 2020
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Food supplements: Do you really need them?

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The whole world is in panic, caused by the new coronavirus. Countries are under quarantine, shops are empty, people literally fight for a pack of toilet paper. In times like these, it is vital to stay both calm and safe.…

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Food


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March 13, 2020
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Types of headaches

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Having a headache can be a very unfortunate thing to happen to anybody throughout the day. Especially when one is at work, school or anywhere. Headaches can occur at any time, regardless of your plans for having a good time.…

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Health


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March 12, 2020
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Breathwork

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- Breathwork is a practice for relaxation, stress relief and therapy, which uses different breathing exercises and techniques. Nowadays there are a lot of variations of breathwork. Each of them has a purpose, depending on the needs of the practitioner.…

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Health


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March 11, 2020
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How does melatonin work?

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You have probably heard of melatonin before but do you know what it is or what its function is? You are in the right place then! In this article, we will be telling you everything you need to know about…

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Sleep


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February 26, 2020
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Π•yes burning after work

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Why are my eyes burning? A common question these days, having in mind that people spent most of there time in front of the PC. Many people suffer from burning eyes at the end of the day. And they often…

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Eye Problems


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February 24, 2020
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Headache from the computer

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Most people nowadays suffer from computer headache regardless of the work they are doing. Even if your job does not require a computer, there is a big chance that you still use it for long periods. It is a well-known…

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February 21, 2020
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All Modes

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Health mode 🌴🚴🧘 Make your monitor more Healthy for the Eyes πŸ€ΈπŸ€ΉπŸ‘€ Reading mode πŸ‘“ Protect your eyes and remove flicker πŸ“• Sleep mode 😴 Fall asleep faster and sleep better πŸ›Œ Biohacker mode 🀺 Protect yourself from harmful rays…

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Features


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