5 affordable ways to invest in your health

Some people invest in real estate, passive income, savings and so on but what they do not realize is that the best investment they could possibly make is in their health. It may sound expensive to you but it is actually not. In fact, it can be very easy and pleasant if you decide to change your life for the … Read More

10 habits that will improve your sleep quality

Did you know you could have a better life when you improve your sleep? Feeling tired all the time and the lack of sleep may cause not only tiredness but serious health issues and reduce your productivity. In this article, we will discuss ten habits that will improve your sleep quality and help you live a healthy life. Why improve … Read More

Improving your posture while on the computer?Mission: Possible!

Improving your posture is important for looking good. If you want improving your posture, you can exercises to strengthen your muscles. It is 2019 and we are sitting more than ever before. According to a study conducted last year, the average American sits on a chair for a longer period of time than 8 hours. Every single day. Sitting the … Read More

10 benefits of reading before bedThe reads of successful people before bed

It is a common occurrence in adults to neglect the habit of reading before bed. In 2018 25% of Americans say they have not read a single book in the past year. A scary result, considering the amount of time spent every day in scrolling social media and reading articles about celebritiesโ€™ lives. This kind of reading is not beneficial … Read More

The foundations of Digital Health

  If you are not familiar with the meaning of the phrase โ€œ digital healthโ€,… you may think it is about being aware of the time you spent on any of your devices and how to reduce the scrolling, TV shows binge-watching, etc. What digital health is actually about, is the use of technology in order to help people improve … Read More

EMF Exposure: Is it what you think it is?

What does EMF mean? EMF stands for electromagnetic field. Itโ€™s the combination of electric and magnetic fields. EMF is a physical field caused by electrically charged objects. Itโ€™s also one of the four fundamental forces of the universe. The electric field is a stationary charge and the magnetic field is formed by moving currents. In the past these two were … Read More

The 8-hour myth: sleep better and live longer with these 7 healthy tipstested by gamers worldwide

Stop looking for the fountain of youth or that magical spell that helps you sleep better at night! We asked some gamers how they deal with spending countless hours in front of a computer and if youโ€™re curious about what they said๏ผkeep reading. Put that ice-cream back in the freezer Donโ€™t we all love a midnight snack? Whether weโ€™re just … Read More

10 Tips for falling asleep quickly

Does this sound familiar to you ๏ผ youโ€™re laying in bed staring at the ceiling and counting how much time youโ€™ll get to sleep if you fall asleep immediately? Well, look no further! Here are 10 tips to help you fall asleep quickly and get that sweet sweet rest youโ€™ve been looking forward to all day.   Exercise The best … Read More

7 Tips for eye protection in front of the PCand which one works best for you

Does this sound familiar to you? Long work days grinding in front of the computer. Even longer sleepless nights. Swollen eyelids, puffy eyes. You coming home looking like a vampire. The kids cry when they see you, the dog hides under the table. Do you want to feel better? Sleep better? Be healthier? Check out these 7 tips for protecting … Read More

How to Easily Remove Eye Strain While Gaming

Hi Gamer, Have you ever imagined that there is a way to play more and harder without getting your eyes red, sore and strained? There is! Actually… there are a lot of easy and quick ways on how to do it so you can practice more and become just like one of the mega cool guys in the picture above … Read More