Health

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February 12, 2019
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How do I stabilize or improve my eyesight?

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If you are spending a lot of time in front of a computer screen or in a similar working environment of the main things that can occur is macular degeneration. This is a problem concerned with the retina of the…

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Eye Protection, Health


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November 13, 2018
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3 Simple Ways to Test if your Monitor is Good for your Eyes and Health

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Manufactures make today's monitors to be energy efficient but this is not always healthy Use this 3 simple tests to find out if your monitor is good and healthy for your eyes 1. The Blue light Test Blue light emitted…

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Eyes, Health


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October 11, 2018
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Top 5 Benefits of Using Sauna

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Saunas originate from Finland and with almost 2 million steam baths, it's not a surprise that Finland is often called the land of saunas. Finns go to the sauna at least once per week to relax, relieve the stress, to…

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Health


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September 28, 2018
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Best energy boosters

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I've always tried to get up as early as possible as all successful people do that, right? Wanting to conquer my alarm clock has become something like an ultimate goal. I got all the motivation in the world but when…

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Health


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August 15, 2018
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6 Ways to Fall Asleep Faster

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Many of us don't realize the importance of getting enough sleep. Your body craves shut-eye time and if you don't give enough of it, it just can't recover to get ready for the new day. If you're one of those…

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Health


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August 1, 2018
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4 Ways to Improve your Mitochondria Function

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In the previousΒ article, I've explained what is the structure and function of mitochondria and also what happens when they're damaged. In this one, I'll talk about some tips and tricks you can use increase their function. Mitochondria-the powerhouses of our…

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Health


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July 28, 2018
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How I Fall Asleep in Under a Minute

and How you can easily too

I also had a lot of problems with getting a good night sleep and spend countless hours trying all sorts of different things. I tried sleep masks, reducing noises, exercising more, not drinking coffee and alcohol and millions of other things.…

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Health


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July 26, 2018
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What is the Function of Mitochondria Cells in our Body?

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Our bodies run on energy. Each moment, even when you're sitting, reading this, your body generates energy equal to 100W, enough to power seven light bulbs. But where does this energy come from? If you remember something from your biology…

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Health


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June 29, 2018
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Screen Brightness Program

and How it will keep your eyes healthy!

We all know the fact that junk food is the worst enemy of our health but have you ever thought about your eyes? Do you know what’s the worst enemy of your eyes? The screen of your monitor and all…

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Health


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June 17, 2018
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Tips and tricks to stay healthy

and make your life more enjoyable

Most of us want to look good and feel even better. We wish to be fit and live a long active life but how many of us actually do something about it? Do you eat right? Is sport part of…

Categories:

Health


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