Sleep

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March 24, 2020
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Meditation for better sleep

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The popularity of meditation as a recommended component of a healthy lifestyle has been going only up in recent years. Yoga and Pilates have become two of the most popular varieties of exercise. However, a lot of people still think…

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Sleep


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March 11, 2020
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How does melatonin work?

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You have probably heard of melatonin before but do you know what it is or what its function is? You are in the right place then! In this article, we will be telling you everything you need to know about…

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Sleep


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January 8, 2020
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I can’t sleep – what can I do?

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Getting enough sleep is crucial to one’s health. And the constant lack of it not only will it affect your productivity, but is going to form a variety of possible diseases. If you do not get the sleep your body…

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Sleep


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December 16, 2019
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Another sleepless night?

Change that now!

What is a sleepless night? Does your day seem indifferent and edgy? And with each passing day, your body graces unacceptable ... The tasks of the day are more than endless, and you miss the bed at home. And while…

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Sleep


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October 13, 2019
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10 hacks to Fall Asleep Faster

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Have you ever been so desperate that you start counting sheep to try to fall asleep faster? Yes, I’ve been there too. That’s why I decided to share with you 10 simple hacks. They’ll help you fall asleep faster and…

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Sleep


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September 27, 2019
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How to have a good Sleep

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Having control over people, events, thoughts, nature and everything in and around us in general, is a genuine human desire. If we ever get to the point where we feel that we are in charge of what happens in our…

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Sleep


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September 19, 2019
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How is sleep related to your fitness results?

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Going to the gym is like being in a relationship - you have to be absolutely devoted, loyal and consistent, always learning and improving. And of course, there are some things you should do by all means. These include not…

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Sleep


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November 23, 2017
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How to Sleep Better?

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Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our sleep health remains an essential question throughout our lifespan. Most of us know that getting…

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Sleep


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May 5, 2017
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Circadian system Phase and Amplitude

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Phase Most people think of the circadian system ONLY in terms of phase - e.g., we would call a night owl "phase delayed" and an early bird "phase advanced". This means that their internal clock is offset from the solar…

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Sleep