10 hacks to Fall Asleep Faster

Have you ever been so desperate that you start counting sheep to try to fall asleep faster? Yes, I’ve been there too. That’s why I decided to share with you 10 simple hacks. They’ll help you fall asleep faster and have way better sleep quality. In the morning you won’t need a cup of coffee with the size of your … Read More

How to have a good Sleep

Having control over people, events, thoughts, nature and everything in and around us in general, is a genuine human desire. If we ever get to the point where we feel that we are in charge of what happens in our lives, we will feel proud, confident and as if we’ve entered some order in this chaotic world. Mastering your sleeping … Read More

How is sleep related to your fitness results?

Going to the gym is like being in a relationship – you have to be absolutely devoted, loyal and consistent, always learning and improving. And of course, there are some things you should do by all means. These include not only a good structured training program and a balanced diet, but most importantly – sleep. Why? Let’s find out together. … Read More

How to Sleep Better?

Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our sleep health remains an essential question throughout our lifespan. Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or so hours between the … Read More

Circadian system Phase and Amplitude

Phase Most people think of the circadian system ONLY in terms of phase – e.g., we would call a night owl “phase delayed” and an early bird “phase advanced”. This means that their internal clock is offset from the solar time by a certain amount. So when you are a night owl who wants to wake up earlier, you want … Read More