I work and study in front of a PC every day for 8–9 hours.
Most people will advise you to:
Reduce your time on PC
This is not an option for me. I have to work, I have to study and I have to do it on my PC. That’s just the way things are in my case.
Blue light blocking glasses
I’ve tried them, but there are a few issues.
The thing I like about monitor protectors is that you can remove the glare from your screen if there is such. But again, they are not customizable and once you put it on you can’t see the real colors anymore.
Blue light filter
This is the best option in my opinion. It reduces the blue light but you can still customize it – it’s up to you how much blue light you’ll be exposed to. You can turn it off when you want to. Plus it’s cheaper than most of the glasses and protectors.
Which is exactly why I use a blue light filter too – mine is called Iris.
Hope my answer was helpful 🙂