Most jobs nowadays involve some degree of computer usage, meaning almost everyone will be spending time in front of a computer. Unfortunately, this can result in eye strain or injury. In order to avoid this, you’ll have to properly protect your eyes both in front of and away from the computer.
If you work on a laptop all day, you may notice that your eyes get dry followed by tiredness and headache. Staring at a monitor a lot of hours can damage your eyes and bring you macular degeneration, for which you need to be worried.
Here are some tips about how to prevent those issues. If you doing them daily, you would experience the difference.
1.The gold rule. Use the 20-20-20 rule: every 20 minutes, look away from your computer at an object about 20 feet away.
2. Use proper lighting. Eye strain often is caused by excessively bright light either from outdoor sunlight. Also, if possible, position your computer screen so windows are to the side, instead of in front or behind it.
3. Blink often. Blinking exercises can relieve strain and help dry eyes. Make it a habit to close your eyes when you are thinking or doing something that doesn’t require your vision.
4. Install Blue Light Filter. For great comfort when you work on laptop you might benefit from Iris Software. It will reduce the eye strain and dryness because it is blocking the blue light exposing from the monitor.