Don’t take your eyes for granted. Take them seriously and care about them like the most important part of your body. Following these tips, you can provide excellent vision:
Eat well: Good eye health starts with the food on your plate.
✅ Nutrients: Omega-3 fatty acids such as:
✅ Salmon
✅ Chia Seeds
✅ Walnuts and etc.
lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. And here are some other examples:
- Green leafy vegetables like spinach, kale, and collards
- Oranges and other citrus fruits or juices
- Eggs, nuts, beans, and other nonmeat protein sources
2. Quit Smoking. It makes you more likely to get the same problem as a macular degeneration. Smoking damage your optic nerve. The less you keep smoking, the bigger is the chance to quit the cigarettes.
3. Blinking exercises. Close your eyes for 5 seconds and open them. While your eyes are closed, also try to squeeze your eyelids. Repeat it.
Take a break every 20 minutes to focus on an object 20 feet away for 20 seconds.
4. Set up your screen. The screen should be 20 inches away from your eyes and at a 10-20 degree angle. Adjust the brightness of your screen to be comfortable for your eyes because light conditions are important. Also, the natural light has to come from the side not behind you or in front of you
5. Reduce and stop the blue light from monitors. The devices that you using exposing your eyes to hight energy of blue light. It’s called blue light because the wavelengths emitted are near the bluer part of the spectrum. This harmful light brings you sleeplessness, headache and dry eyes.
