Here are the best tips for healthy eyes and how to fix your eye problems
Use Iris or similar software for blue light reduction and brightness without flicker
Don’t use eye drops
They are addicting and your eyes stop to produce moisturizing tears
Get prescription glasses
They help for eye relaxation when looking at close distance objects
The human eyes are made for looking at distance objects so a pair of glasses with small diopter is always helpful when working in front of the computer
Place your monitor so you look down on it and your eyes are more closed
The more closed the eyes the less eye pain and dry eyes you will get because you blink more and your eyes are more moistured
Place your monitor so the window in the room is left or right to you
This way you avoid double image and reflections on your monitor
Get a monitor with matte coating instead of a glossy monitor
Or get a matte sheet to place on your glossy monitor
Matte coating diffuses the light and you don’t see double image and reflections on your monitor
Match your room lighting to the light emitted from the monitor
Your monitor should look like a book not like a light source
As a general rule, always keep the lights on when you work in front of the monitor
This helps to keep your eyes more relaxed when the screen colors change too much from dark to bright
Take some rests from time to time
And look at distant objects
This helps with eye relaxation again
Yawn more
Yawning is the best way to produce more tears and it’s contagious
After 1-2 weeks all your eye problems should be fixed 🙂
