Most people nowadays suffer from computer headache regardless of the work they are doing.
Even if your job does not require a computer, there is a big chance that you still use it for long periods.
It is a well-known fact that computers may be dangerous in some cases.
People who spend too much time in front of the screen often suffer from different diseases.
One of the most common includes eye vision problems and headaches.
In this article, we are going to see what are the reasons for a headache caused by a computer.
And how you can fix that problem!
Computer vision syndrome
What is CVS?
Computer vision syndrome (CVS) is the most likely cause of a headache.
It is also referred to as a Digital Eye Strain.
According to the American Optometric Association, CVS is, “a group of eye and vision-related problems that result from prolonged computer, tablet, e-reader, and cell phone use.”
Symptoms
The most common symptoms include headache, blurred vision, eye strain, dry eyes, neck and shoulder pain.
You can feel them all or you can feel only one!
Whatever it is the case, it’s important to heal to work and live healthily and fully!
Reasons
The syndrome can appear for a variety of reasons.
Most of them are listed below.
They should be all taken under attention!
- Starring too much at the screen
Whatever you do, you need to keep track of how much time you spend in front of the monitor.
- Poor seating posture
Staying hunched over or leaning over your computer screen can be the case for your headache.
- Improper viewing distance
When you glue your nose to the monitor, your eyes get red and dry and your vision gets blurry.
Almost every eye problem lead to a problem with your head.
- Bad lightning
Working in a bright environment can seriously trigger your computer-related headache.
Unfortunately, lightning in many offices is bad.
There are sun-filled windows on every wall, fluorescent lights, and desk lamps.
In combination with the brightness from the screen, they can lead to serious problems.
- Uncorrected vision problems
One of the main reasons behind computer-related headaches (or any headaches actually!) can be uncorrected vision problems.
Think about visiting your doctor because you may be in a need of a (new) pair of glasses!
How to heal headaches from
Now you know what the reasons behind your computer-related headache are.
The more important question you are asking yourself is: “How do I fix that problem?”
The tips below should be the answer!
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Relocate your computer
It is important to position your computer in the right way.
First, make sure no bright lights are coming directly behind your screen.
If you can’t adjust the angle, close the window blinds or turn off the lights behind the screen.
Second, the monitor should be in front of you.
Meaning, you should not position it on the side because you will be twisting your head and neck.
Third, make sure that the screen is at an arm’s length away.
The best position for it is to be slightly below eye level, about 20-28 inches away from your face!
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Reorganize your desk
Even if you work on a computer, there is a big chance that you still work with documents too.
Moving your gaze all the time from the screen to the paper can be harmful to the eyes.
You can buy a stand and put the documents on it.
This way they will be on the computer’s height and you won’t have to look down and up while you type!
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Clean the monitor frequently
If you have a lot of dust on the screen, this can make your eyes work harder.
Try wiping your monitor with special cleaning cloths at least once a week.
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Go to an eye doctor (regularly)
If you have eye problems and you work on a computer it is a must to go to the eye doctor for a check every few months!
If you don’t have any vision problems, you can still go once in a while to make sure everything is alright!
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Fix your posture
Try to keep your neck and spine neutral and your shoulders relaxed.
Keep your back as close as possible to the backrest of the chair.
Keep both your feet flat on the floor.
Don’t sit with your legs crossed – this restricts the blood flow.
Don’t lean on any side. When you type, keep your hands lower than the elbows.
Be gentle with your wrists and don’t twist them.
If you ever consider using a keyboard palm rest, be sure you are not typing!
Otherwise, your wrist will be turning side to side.
Make sure there is a proper distance between the monitor and your eyes!
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Take breaks
No matter the work you have to finish, it is important to look after yourself and your health.
One of the ways you can do that is to take quick breaks every 30 minutes.
Use them efficiently. Get up and do a few basic stretches.
For example, touching your toes. Walk around the room.
Drink a few sips of water (never forget how important is to stay hydrated!).
Eat a nourishing snack.
If you want to rest your eyes you can do a few easy eye exercises.
One of the best for working in front of a computer is the 20-20-20 rule.
Every 20 minutes, take a 20-second break and focus your eyes on something that is 20 feet away!
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Reduce blue light and brightness
Your screen emits blue light which can be harsh on your eyes.
Very often she is the reason behind your headache.
If you want to protect your eyes and head from it you can install a blue light blocking program like Iris!
Iris changes color temperature and brightness after detects if it’s day or night.
This way the light on your screen won’t be that harmful.
Iris also has a break reminder, which is very useful for busy people who forget to rest!
You can choose between different models and types, which makes the program even more accessible!
Conclusion
Computers are one of the best inventions ever made.
They have been helping and improving the world ever since their creation.
However, sometimes they can be dangerous for health.
One of the most common computer-related health problems is headaches.
People with regular headaches often are less productive, moody and depressed.
Thankfully, this problem has a solution.
to incorporate the tips if you experience headaches daily.
They will help you improve your overall health.
Without the pain in your head, you will be able to keep conquering the world!
Start taking care of yourself now!
Author: Anna Tsaneva
Publisher: Kalina Shushlina
