How do software professionals take care of their eyes?

There are a couple of things you can when you are spending a lot of time staring at a computer screen every day:

Blink

Blinking more often helps moisture your eyes better, you’d be surprised by how much this little thing can do

Take Small but regular breaks

Apply the 20–20–20 rule:

Taking a break also helps will actually also help you study better

Use a Blue Light Protection Software

You can try a software like Iris:

It will not only reduce the Blue Light of your monitor (which basically prevents you from having a nice sleep) but is also the only program that can completely remove PWM Flicker from monitors (which makes your eyes hurt and become red).

I suggest you at least give it a shot and see the difference

Download Iris

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