Continuously staring the Mac screen for a good 10 hours a day is harmful to the eyes.
But the fact that most of our work and studies are done online and therefore, excessive screen time is not a choice but a dependency.
Be it a research-based or sending an important email, technology, and the internet are becoming a major part of our lives without realizing that it’s taking a toll on the mental and physical health.
The blue light emitted from the screen which is there to serve the purpose of brightening the display is okay to be exposed to in daytime.
However, in the nighttime, human eye’s sensitivity to light increases and any kind of strong light can have an immensely negative impact on the eyes.
This usually results in eye pain, headaches, watery and dry eyes.
For this purpose, screen dimmer Mac is created by the professionals to help cope with the issue and set an improved version of the screen time addiction.
What is Screen dimmer for Mac?
A screen dimmer Mac is the option on your Mac device which lets the user adjust the screen’s brightness level for the obvious reasons.
The minimum default brightness level might not be always satisfying for the user because it is set to a standard level.
However, when this happens, Mac users tend to look for other options such as installing a screen dimmer Mac app which is supposed to minimize the brightness beyond the default settings.
This way, the night time work or entertainment shift becomes bearable enough and it also supports in having a peaceful sleep or treating insomnia.
Disadvantages of not using Screen dimmer on Mac
When the user continues using the Mac device without adjusting the brightness, it badly affects the eyes and also generates some further health problems which are harmful to the remote future.
Some of the disadvantages not using a screen dimmer Mac are:
- It does not let the user sleep.
- Even if the user gets to sleep, he/she feels tired the next morning due to the lack of mental peace.
- It often results in eye pain and headaches because of the pressure that brightness has on our eyes.
- Eye strain is a common complaint reported for not using screen dimmer Mac.
- It confuses the brain’s activities and the brain tends to release cortisol instead of melatonin for a well-kept sleep cycle.
Productive ways to deal with the problem
Other than the screen dimmer Mac, there are other methods available online which are helpful for a productive outcome. For example, Iris, an eye software.
Iris was created to help the user understand the problems that occur when the screen brightness is not maintained in the nighttime, by automatically adjusting the display according to the dark or light surroundings.
Also, some Mac applications such as Shady as screen dimmer Mac are also easily available which serve the same purpose.
Using a screen dimmer Mac is for the user’s own good and does benefit any other person in general.
Therefore, it is necessary to understand the root cause of the problem and focus on producing effective solutions such as the screen dimmer Mac.
