iris


Pūmanawa mō te tiaki Eye, Health and Productivity

Tikiake

Whakakore te Eye riaka

Iris aa pulsations mata i te whakahaere i te wherikotanga kahore PWM. Ka taea ki te whakamahi i tō rorohiko mō roa kahore pāhoahoa koe.

Whakaititia Eye mamae

ka ōrite Iris tou kanapatanga mata ki te marama a tawhio noa koutou. Ka whakarite aunoa tatūkē rerekē koutou mata. Mā te rorohiko e ite rite pānui i te pukapuka.

te whakapai ake moe

āta ka Iris whakahaere puru marama ra me te po. Te reira e tauturu i to outou tinana ki te whakaputa i atu melatonin i te po. Ka hinga koe moe tere, me te moe hohonu.

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Tiakina o koutou kanohi ki a Iris

  • E horo'a koe tatūkē whānui mō te marama Blue me te PWM whakaiti
  • urutau aunoatia ki te marama a tawhio noa koutou
  • manakohanga Whaiaro i te Aratau me Momo tahua
  • Whakaititia kanohi riaka i roto i te ra ki te aratau Manual
  • Whakamatautau pehea Iris tauturu koe ki Health
  • Tangohia te marama Blue katoa ki te moe
  • Panoni koutou aroturuki ki te tāpui ki pānui
  • Haere kaupapa Black i runga i nga mea katoa ki te Papatonotanga
  • Supercharge secretion melatonin ki Biohacker
  • Whakakotahitia Blue mōhiti ārai ki tiaho Kōpura-free ki te ngaringari
  • Mārama raro kahore whakaiti Tīahonga ki Pōuri
  • Tirohia te Scenes kiriata pouri me te pango pai ki Whitiāhua
  • Tiakina o koutou kanohi ki nga mea katoa o te aroturuki USB ki Paparua
  • Whakamahia taumata-High API ki te taea ai Iris i runga i te aro turuki i hono mā teihana tāmau
  • Anga mai o koutou ake uara mō te marama Blue me Tīahoaho
  • Whakaritea whakaiti marama Blue me te hanga atu Whero tou mata, Karaka Kōwhai ranei
  • Whakaritea whakaiti Tīahoaho me te wherikotanga kēmu mata ki te marama a tawhio noa koutou pai
  • Whakatakotoria he wā ritenga mō te aratau Day ko Po
  • Whakaritea aratau Day me Night roanga whakawhiti āta
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  • Whakaritea koutou wā moe, marama, wherikotanga me te whakawhiti aunoa 3
  • Monokia Iris runga 1 o 2 ranei atu te aroturuki
  • Whakamahia koaro mata Arotau me ētahi atu pānga Mata
  • Whakaritea te kaha o te whakaiti, me te tahi atu kaupapa tae
  • Monokia whakaene momotuhi, me ētahi atu tikanga momotuhi tāhuahua riaka kanohi
  • Whakanui i tō mata i roto i te wā-tūturu
  • Whakamahia Iris whatiia whakamahara ki te titiro i ngā tawhiti i te wā ki te wa
  • Monokia huringa Tae ko Matawā ina e rere etahi hōtaka i runga i arotahi ranei
  • Whakamahia tō Camera mo Tīahoaho me Blink rapunga
  • Whakahohea ka whakarite Pokatata pūnaha-whānui ki te whakamahi i Iris tere me kahore te whakatuwhera i te tahua Tautuhinga
  • Okioki Iris aunoa ka hōtaka rite Photoshop, 3dhēk Max, Pūhanumi Maya ranei kei i runga i te arotahi ki te whai tae tangohia
  • Okioki Iris i mataara koe YouTube ataata ranei Movies i runga i Matakatoa
  • Whakamahia Orange kiore i waho ngaro te reira i roto i kēmu DirectX ki pausers Kiore
  • Whakahohe wherikotanga aunoa, me te whakamahi i tō Kāmera ki te ōrite aunoa tou kanapatanga mata ki te marama i roto i te ruma
  • Whakaatu huna tahua rerekē whakamahi koe maha ranei. Whakaritea Iris i te whārangi Āhuatanga
  • Hurihia te reo o te tahua. Whakamahia whakamaoritia Iris i roto i to koutou Reo taketake
  • Day Whakarite, Po ko Moe Blue marama i 0 ki 100%
  • Whakamahia ngā uara whānui ki te whakatārewa ake i Melatonin secretion ranei
  • Raro marama Blue i roto i te ra katoa, me te po ki te marama Manual
  • Huripokia ngā tae, me te whakamahi i te kaupapa Black nohopuku i runga i nga mea katoa
  • Whakahaere koutou Tīahoaho kahore PWM me te whakapiki ake i te whānuitanga wherikotanga o koutou aroturuki
  • Day Whakarite, Po me te moe Māramatanga i 0 ki 150%
  • Whakamahia wherikotanga Iris Kōpura-free ki te faaitiraa kanohi
  • Tīahoaho raro i roto i te ra katoa, me te po ki te Māramatanga Manual
  • Whakamahia te tauwāhi ā-ki te whakatakotoria tou ahopae ritenga me Ahopou ki te he koe i muri Takawaenga
  • Whakamahia tō Karaka hei utu o te wāhi, me te anga atu wā tīmatanga po ritenga me te mutunga
  • Whakaritea pēhea te koi Iris transits i waenganui i rerekē wā tatūkē, me te whakaturia pehea kia maeneene koutou Tauwhiro
  • Whakamahia tūnga Moon ki whakaroa kōkiri ranei koutou wa moe
  • Whakaititia te luminance o te mata i waho te huri i te wherikotanga marama puru ranei i whakapouri i te pito o te mata i te tahua Mārama
  • Whakamahia te wā whakawhiti 3 mō ara raro marama Blue me Tīahoaho te mutunga i te po
  • Whakaritea Moe Light ko Tīahoaho me whakaturia Mohé me te wā Wake mo koutou whakawhitinga 3
  • Whakahaere te aroturuki takitahi. Whakahohe mono Iris i tetahi o koutou mata ranei
  • Wewete momo katoa o pānga Screen mai i Kiwikiwi ki rerekē optimizations matapo tae
  • Whakamahia rerekē fehangahangai mata papaitia.
  • Mana pehea kaha ko te whakaiti marama Blue ki Ngā Aronui Tae
  • Waiho te tae Green, me te whakaiti i te marama Blue anake ki Groot
  • Tīpakohia rerekē ngā tae arata'iraa me te whakamātau ki te therapy Tae
  • Monokia Momotuhi whakaene me ētahi atu momo o optimizations Momotuhi i meinga kanohi Strain
  • Whatiia fakamanatu me matawā whakaritenga. Whakamaharatia koe ki te titiro i ngā tawhiti
  • Whakamahia Pomodoro rite ki te matawā kia whai hua ai
  • Whakaritea Okioki mata ki te kia ataahua atu ia he atu i tou aroturuki koe
  • Raro i te marama puru i tou pehu kiore kia kanapa reira me māmā ki te kite ranei
  • whakaaturia Poraka papapātuhi i okiokinga mata te ki te faahepo koe ki te tango i te mea kiano i matao
  • faaea aunoatia te matawā i he atu i tou PC koe
  • Whakahohe Iris i runga i DisplayLink hono te aroturuki ranei te aroturuki hono mā USB ki API Tae taumata-High
  • Whakamahia wherikotanga Smart. Hanga te kanapa mata pouri ranei e hāngai ana i runga i tirotiro mata
  • Whakahohe Blink rapunga. Nana, maha kemo koe
  • Whakamahia Part mata marama Blue me PWM whakaiti ki Paparua
  • hanga rawa āhuatanga huna hoki atu o koutou hiahia katoa
Te taikaha marama puru i tō aroturuki rorohiko taea e te riri nui ki tou hauora koiora. Waimarie e taea pūmanawa Iris te whakakore tata i roto i tona huarahi auaha katoa o te mōrearea. whakamahi ahau i te reira i runga i aku rorohiko katoa me te akiaki koe ki te mahi i te taua. Ko reira mārama te pūmanawa pai i runga i te mākete ki te whakahaere i to koutou rongo marama puru.
Dr. Mercola
kaiwhakatū Mercola.Com, World tino tae mai te pae hauora tūturu
Kua tamata ahau noa e pā ana ki wahi katoa o puru ārai marama me te pūmanawa hauora kanohi e te vai me te kahore noa mai tata ki Iris.
Ben Greenfield
kaiwhakatū BenGreenfieldFitness.com. New York Times kaituhi bestselling. Ko tētahi o te Runga 100 People nuinga mana I roto i Health Na Fitness
whakamahi ahau Iris i runga i aku rorohiko katoa me ngā pūrere pūkoro me te reira tino hanga he rerekētanga. Ahau tino ite ahau pai i muri i te mahi i roto i te po, me te moe ahau pai. Ahau tino tūtohu Iris ki te hunga katoa e whakaaro ana e pā ana ki tona kanohi.
Dr. Svetlin Nakov
Co-kaiwhakarewa SoftUni. Largest Center Whakangungu IT i Tonga-Eastern Europe. Ko tētahi o te iwi nei i hanga ki ahau he mataaro :)

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tino tika

Pihikete e te hunga e tika ana mō te ki te pae mahi tika.

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taumahinga

tauturu i enei tatou utu koutou ki te whakamahi noa o te tono, me te kia hoatu koe he hekenga ki te karangatia koe tētahi ki te paetukutuku Iris.

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mahinga

E whakamahia ana ēnei ki te aru i ngā kaiwhakamahi, me te kitea raruraru pea. tauturu i enei tatou te whakapai ake i to tatou ratonga mā te whakarato raraunga tātari i runga i te āhua o ngā kaiwhakamahi te whakamahi i tēnei pae.

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