Technology Effects on our Health

Digital screens are everywhere

Look around yourself and observe that to what extent your eyes are exposed to screens.

Go through every business and have a look at the pace of world with every angle, you will find digital screens in more than expected forms.

If you are an office going person you work from nine to five, or maybe more, in front of the laptop or computer screen.

If you are a student, then you are glued to tablets, smartphones, laptops or computers either to submit your assignments or for social networking.

If you see a kid or a toddler, even then you will find them stuck to a digital screen for games which keep them busy and entertained throughout the day. This is not all.

Wherever you go, be it supermarkets, emergency centers, offices, gyms, schools or community centers you will find excessive use of digital screens everywhere.

Since now we know that how much habitual we have become of these digital screens we must have an idea about what they do for us.

Of course, they come with hundreds of affirmative aspects but have you ever thought about what negative effects do they leave on your body?

Have you ever pondered over those bitter facts about the danger we intentionally put ourselves in?

Almost all of us use digital screens in one way or another but unfortunately, none of us realizes that it is the time to wake up.

Isn’t it the time to untie the blindfold and see through the bright screens and think deeply what it radiates beside brightness?

You believe it or not, but these screens have put your eye health in an immensely sensitive situation.

Ever noticed your head begins to ache after excessive surfing on the internet? No.

That ignorance drags you closer to irreversible damages. These damages are like a chain.

Once they begin, it becomes highly difficult to stop them.

Daily Life and Eye Health

Now let’s talk about your eye health. We are very careful about our health.

We make sure not to do anything inappropriate which might lead to a disease or a disorder.

Similarly, we should be on equal terms for our eyes.

Our lifestyle, daily routine, and professional life revolves around our good eye health. We want 24 hour fitness for eyes.

A healthy eye is thousand times better than an affected one.

When eyes are in a good state you don’t even know the possibilities of what might happen to them.

But when there is a slight pain in eyes, you curse those times when you were not thankful for them.

You must be conscious and alert enough to keep yourself updated with ideas for 24 hours fitness for eyes.

Eyes are one of the most sensitive organs of your body.

Your daily routine and lifestyle require 24 hour fitness for eyes.

A minor injury or very inconsiderable factors become the root cause of permanent damage.

You have to remain very cautious about them as they can also be damaged through constant exposure to digital screens.

Since your eyes are only able to view the brightness and obviously they cannot distinguish them.

Therefore, these digital screens have now become a reason for the damage to your eyes.

The problems arise when you don’t know how to arrange a 24 hour fitness for eyes.

It is not just the digital screen that is all set to harm your eyes but other very genuine possible factors which include pollution, nutritional deficiency, lack of proper diet, improper sleep and an upside-down lifestyle.

When we ignore 24 hour eye fitness, we end up with unexpected results which with time become intense.

What is disastrous for your eyes?

There are some serious reasons which have a very negative impact on our eyes.

Eyes are the most exposed part of our body and need serious 24 hour protection.

Following are some most prominent issues which cause eye health issues.

Digital Screens

You know that how the physics of a single colored light can bring harm to you.

Count the hours you and your family spend in front of digital screens and you will realize that on a scale of zero to ten where you are standing.

Blue Lights can also be called “Slow Poison” for your eyes because they do their functioning slowly.

They penetrate through your eyes in a slow rhythm. Sometimes, you even get the symptoms signaling you loud and clear but you prefer ignoring them. This carelessness causes harm to your eye health.

Although, digital screens have become an important requirement of these modern times where every job is incomplete without their use you can limit the use to some hours and avoid their frequent use for a better eye health.

Blue Lights come with those appliances which on one hand provide you with ease, comfort and efficient source of communication but despite all these plus points ignoring the negative aspects would be a fool’s idea.

Not considering the danger to your eyes, it makes you ponder about the insecurity you have about 24 hour fitness for eyes.


We all know that we breathe in an environment where air pollution is very common.

This pollution slowly makes its way to our body and attacks our general health.

Eyes are that vulnerable part of our body which is very much exposed to the environment.

Rest of the body is covered with skin which acts as a barrier.

But in case of eyes, no such protection is found.

Therefore, 24 hour fitness for eyes has become a serious issue these days.

No matter which country you belong to, industry and figures of automobiles are increasing day by day.

The concentration of harmful gases released by them, such as carbon monoxide, sulfur dioxide, nitrogen oxides, hydrocarbons etc, is no doubt increasing.

This gives our eyes red sirens of alarm that now is the time to look for 24 hour fitness for eyes.

When we step out of our home, our eyes come in contact with these gases and become the reason for the reduced safety of eyes.

Those people, which are obviously the majority, who leave their homes for work are at a high risk.

Pollution causes chronic discomfort and eye irritation in the beginning.

If 24 hour fitness for eyes is not considered initial in the first step then the situation may worsen and conjunctival injection, complete corneal epithelial defects, pseudopterygium, corneal neovascularization, persistent conjunctivalization, corneal opacities, and reduced visual acuity.

The discomfort may begin with minimal or no symptoms, then getting a grip.

Lack of sleep

 Needless to say, the life we are living holds a lot of stress.

Our day begins with worries for deadline and ends with a bad mood.

Yes, we know there is so much to worry about but we can not and should not ignore our priorities.

How are we supposed to work when our sleep routine is ruined?

Lack of sleep not only leaves an impact on our mood, work quality but also our eye health.

Whenever we feel sleepy, our eyes become heavy. We feel drowsy.

Our eyes are unable to function properly and we feel like our system will shut down any minute.

Many people are aware of the fact that not getting enough sleep is bad for health but a small number of people know that it is equally bad for your eye health.

Studies show that a person must get a sleep of 5 hours per night so that the eyes freshen up and gain its full potential to function properly.

When we don’t get required sleep this leads to severe headaches, teaches in the eyelid, red eyes, irritation, light sensitivity, itching, pain and blurred vision.

When the same act of not getting sound sleep continues frequently for some days (and worse, weeks) the negative impact becomes disastrous for eyes.

A headache becomes permanent and blurred vision leads to reduced eyesight.

Staying awake and not going to bed to recharge your batteries also make your eyes dry.

The tears in eyes become insufficient to lubricate your eyes and ultimately eyes feel itchy.

Therefore, a person must give at least 5 hours rest to eyes so that they are able to work more efficiently.

We believe this one is the easiest and most preferred treatment.

Get some sleep! Who does not want to sleep after all?

Improper diet

Our parents and grandparents run after us to eat something nutritious but what do we do?

“Let’s order some fast food.”

Be it our childhood, adolescence or adulthood, we are bound to eat something nutritious and follow a healthy balanced diet.

It not only affects our overall general health but also our eye health.

By eye health, we directly switch to carrots because that is what we have been reading and listening throughout our lives. But no.

By a healthy balanced diet, we mean simply everything.

Usually, people ignore the importance of vegetables, fruits, nuts and dairy products.

They deprive themselves of important nutrients and vital elements which enter our bloodstream and reach our eyes and keep them healthy.

When we don’t meet the requirements for our eyes then the results begin to show.

Distorted vision, dark spots in front of eyes, damaged blood vessels and dry eyes are the problems which appear in the initial stage.

Later, the deficiency worsens and leaves the person helpless.

The bottom line is to get enough sleep, eat a healthy, balanced diet, avoid pollution to the best extent and either minimize the usage of digital screens or get the help of Iris which provides you non-stop protection against blue lights being emitted from screens.

What are the disorders that your eyes at a risk of?

Up to this stage, we have enlightened you about the factors and the mechanism through which they put you in trouble.

Now, you should know what disorders are caused by these factors.

You know now that your 24 hour fitness for eyes is at high risk.

The list of eye conditions and disorders are quite long but you will be amazed to know that how a single colored blue light causes multiple problems and that too with one of the most vital organs of your body.

Not only this, but each disorder is painful as well as very sensitive to handle.

As we mentioned earlier, a disorder first shows you a glimpse of symptoms.

You must be smart enough to take notice and not leave them like they are of no importance.

It is highly dangerous to give a blind eye to your signs and symptoms because this is how you intentionally give your symptoms a chance to spread and drag you into bigger trouble.

By doing so, your 24 hour fitness for eyes becomes a question mark.

Blue lights penetrate into your eyes very delicately.

They begin to disturb your eyes from the time they are exposed to them.

Following are the few eye conditions which are the extreme results of damage caused by carelessness towards eye health and not being sincere towards 24 hour fitness for eyes.

Macular Degeneration

Macular degeneration is a condition of the eye in which patients lose their central vision whereas, the peripheral vision remains same.

In this condition, the retina of the eye is badly affected.

In actually, the nerves of the retina are damaged by blue lights and a macula is formed.

This condition grows severe in situations where patients do work which requires focused vision at one point such as stitching, reading, writing, driving etc.

When certain measures are not taken patients lose their vision and are considered blind.

Macular degeneration comes in two types – dry and wet.

Almost 90% of all the cases are dry macular degeneration in which the progress is quite slow.

Macular degeneration is of course caused by excessive exposure to screens from where blue light is emitted.

Some other factors which assist the damage are age, smoking, inheritance, nutritional deficiency and lack of exercise.


Glaucoma is another dangerous eye disorder in which the optic nerve is damaged.

The optic nerve is basically a connecting wire between eyes and brain.

Whatever you are able to see it is because of this nerve.

The optic nerve carries signals of objects and sends them to the brain where they are translated and then you are able to see the final image.

This complete process takes place is less than picoseconds.

In this disorder, the optic nerve is damaged due to increase in pressure.

The channels in eyes carry a fluid called Aqueous Humor.

This fluid is produced in the back of the eye.

Whatever amount of fluid is produced, the same amount of fluid is drained through channels.

Sometimes, these channels are blocked due to various reasons.

Since the vessels are blocked; the fluid is unable to be drained.

Therefore, it starts accumulating and generates pressure.

This pressure is called Intraocular Pressure.

This pressure increases with time and a time comes when it begins to press optic nerve.

Glaucoma gains its worst shape when its symptoms are ignored for a long time.

It does not occur all of a sudden, but through a long time, it keeps progressing.

The patient, unfortunately, does not know about it until it shows clear signs.

Another stressful point is that there are no apparent symptoms. The patient feels all good.

Minor symptoms include a headache, redness of eyes, blurred vision, nausea or vomiting. Patients must take these symptoms seriously.

Otherwise, glaucoma loses its control and can spread into a disaster. It ends in the worse scenario when the patients lose their vision permanently.

Glaucoma is, no doubt caused by blue light. Blue light introduces you to his disorder and later you are unable to see it off.

Other factors which assist glaucoma are age, inheritance, diabetes, myopia, injury to head or eyes and use of cortisone. 

Computer Vision Syndrome

Computer Vision Syndrome or CVS is not a particular disorder or a disease, in fact, it is a collection of eye disorders.

As the name shows it is caused due to too much exposure of eyes to screens.

Immense exposure to blue light makes it obvious that worst conditions are to be expected.

Those people who stay glued to their screens suffer a lot.

This syndrome comes with a good thick package of symptoms.

These symptoms become strong enough over time that patients grow frustrated and ultimately destroy their routine. Even you might have come across some of these symptoms.

If you have suffered at least four to five symptoms then it is the time to think what way you are walking on.

Some very common symptoms appear to be Headaches, Eyestrain, Blurred vision, eye irritation, dry eyes or excessive tears, eye pain, excessive blinking, redness, tired eyes, difficulty in changing focus between far and near and shoulder and neck pain.

All these are the signs that the syndrome is making its way in your body.

It is better if you take urgent notice of all these symptoms and have some mercy in your eyes so you can enjoy a better eye health.

Just in case, if a patient does not take immediate responsibility then the situation may worsen leaving the patient in utter distress.

Computer Vision Syndrome also gives tough time to people because it begins to interfere with their personal routines.

Patients are unable to give proper attention and concentration tot heir work as well as home.

Since matters begin to go out of hand it becomes even more puzzled that it already is.

Blue Lights leave you in dismay and keeps you busy wondering where you got wrong.

Patients go over every possibility but unfortunately, they don’t think about the digital screens they are so badly addicted to.


Cataract is a disorder which appears with increasing age.

In this disorder, the lens of the eye becomes cloudy.

Although age is the most prominent cause of cataract studies also show that diet which lacks antioxidants also increases the risk of developing a cataract.

Vital vitamins and minerals are known to reduce the risk of cataract.

Fruits and vegetables are highly suggested for patients with cataract as well as those who want to reduce the risk.

Dry eyes

Dry eye is a condition in which the tears in our eyes are reduced and the proper lubrication is stopped.

This makes the eye very itchy.

It feels as if a real or imaginary object is hitting the eye.

It is known that omega-3-fatty acids have an outstanding effect on the symptoms of dry eyes.

A person with dry eyes must eat oily fish such as anchovies, herring, mackerel, salmon, sardines, trout, herring and fresh tuna.

Retinal vessel occlusion

It is an eye disorder in which the blood vessels of eyes are blocked.

Vessels, both veins, and arteries are affected.

The main cause of this disorder is atherosclerosis.

It is a condition in which deposition occurs in the vessels making the lumen very thin.

If urgent treatment is not brought into action, then this might lead to permanent vision loss.


It is an eye disorder in which involuntary eye spasm occurs due to lack of sleep.

The part around eyelid has experiences twitches. They are aggravating and disruptive.

Although they don’t cause vision loss but causes irritation, fatigue, and frustration.

It is 100% possible to bid this condition goodbye by getting enough sleep.

What can you do to protect your eye health?

Actually, there is quite a lot to do.

Like every other part of your body, eyes also require some nutritional diets and some accurate exercises.

These steps hold major importance because unless you don’t give attention to eyes they are on the way to damage.

Since it is you who has endless work on digital screens for long hours then it is you again who has to look after the eyes.

Excessive use of digital screens can push you towards irreversible damage.

This does not end here. You can work but keep a check on your eyes and look for every possible sign or symptom.

Let’s look at some ideas and see how you can take care of your eyes and maintain 24 hour fitness for eyes by going through the following: 

Supplements for Eye Health

Are you taking enough supplements for the sake of your eyes?

Your eyes also need some nutrients to work well.

In case of ignoring the needs and requirements of eyes, certain sensitivities rise, which later transform into big malnutrition issues.

Blurring vision and losing eyesight might seem an unavoidable nuisance but you can easily take hold of them introducing healthy supplements to your diet.

Obviously, when age increases your immune system grows weaker, unhealthy lifestyle and continuous wear and tear have effects on your eye health.

In order to keep 24 hour fitness for eyes, following is the list of supplements which you must take.

Once you put them in your routine diet, you will begin to see desirable results in a matter of some time.

Make sure you take them under the supervision of your doctor. Don’t neglect your doctor’s prescriptions.

  • Lutein: It is an antioxidant also called “the eye vitamin”. It is found in leafy green vegetables, egg yolks, citrus fruits and orange veggies. Once you consume it, it circulates in your body and reaches to eyes especially to the macula and lens.
  • Zeaxanthin: It is a carotenoid found abundantly in nature. It is essential for the protection of eye tissues, clears vision, light sensitivity and prevents disorders like cataracts.
  • Vitamin C: This vitamin is important for increasing the absorption of minerals and other nutrients. It plays its part in repairing tissues and shutting down inflammatory responses.
  • Vitamin E: This fat-soluble vitamin helps in decreasing the risk of macular degeneration caused due to increase in age. When eye disorders reach their worst stage patients have to undergo laser eye surgeries. In order to speed up the process, vitamin C helps in healing and repairing the tissues.
  • Zinc: It also performs the function of increasing the absorption of nutrients. It keeps the eyes healthy by promoting normal cell division and blood circulation. Since our body can not synthesize it, therefore; it must be obtained from fish, grass-fed meat, organ meats, and nuts.
  • Vitamin A: It is an antioxidant which prevents loss of vision by degenerative conditions as in macular degeneration and cataract.
  • Omega-3 Fatty Acids: They are a package which helps not only the eye but many other body systems. They help fight eye damage caused by diabetes, improves circulation and helps stop cells from mutating. They keep eyes healthy by maintaining normal cell division and lessen the strain.

These are the top seven supplements which help your eyes function properly.

Foods you must take

Following is the list of foods which you must take to give 24 hour fitness for eyes.

  • Fish: Add fish to your diet. Be it grilled, broiled or seasoned with lemons and herbs, it is beneficial for eye health in all possible ways. They contain ‘healthy fats’ also called omega-3 fatty acids. They have the ability to improve visual power. Try to eat wild-caught fish rather than farm ones because they contain more saturated fats and less healthy fats.
  • Almonds: Eat almonds while randomly sitting with your family watching TV or add it to a dish. They contain Vitamin E which serves as a guard for healthy tissues.
  • Eggs: Eggs are essential breakfast items. They contain vitamin A, lutein, zeaxanthin, and zinc. Vitamin A is responsible for the protection of the white surface of the eye called cornea. Lutein and zeaxanthin make sure not to let any age-related eye disorder affect you. Zinc keeps the retina healthy.
  • Oranges: Orange juices, smoothies or slices, each form helps your eyes stay fit. Orange and other citrus fruits contain Vitamin C. This vitamin is important to fight cataracts.
  • Carrots: Carrots are quite famous for their relation to eye health. They contain Vitamin A and Beta-carotene. Both are important for the protection of cornea and other parts. They keep the eye protected from infections and other harms.

Eye exercises

Since we are discussing the impacts of negative factors in our eyes here we will talk about some effective exercises which are found very beneficial.

When people work day and night in front of computer screens and even when they don’t work in front of screens but keep their eyes in constant functional mode, they grow tired and their eyes become dry.

A headache, eye strain, red eyes, and fatigue are some very common occurrences.

Following are some exercises which help you relax during work and prove to be the best exercises for 24 hour fitness for eyes.

These exercises are very easy and do not require a proper arrangement.

You can carry them out wherever you want to be it your workplace, study place or even home.

These exercises don’t need money or painkillers and eye drops.

If you wish for 24 hour fitness for eyes, start with these straight away:

  • Warm Palms: First, rub your palm together to generate some heat. Now cup your palms and put your left palm on your right eye and right palm on your left eye. Let the warmth flow from your palms to your eyes. Now, close your eyes and relax a bit for a few seconds.
  • Blinking: Easy? Well, when you work on computers you forget to blink. Although, it seems very simple and easy at the time when your eyes become dry and itchy, blinking continuously for a few seconds seems very soothing. Make sure you remind yourself to blink even while working.
  • Scan objects: You are so lost in work that you forget what you have around you. Too much focus causes a headache and eyestrain. Take a break from work and look around you. Look at something distant. Trace the outline and observe it for a good 1 minute.
  • Focus on something else: Remind yourself after every hour to take your eyes off the screen and look at objects around you.
  • Glance: You might wonder what good a glance would bring but let us tell you it is more than just a glance. First, sit back and close your eyes. Glance in the upward direction as far as you can. Now stay like that for a few seconds then look down for some seconds. Open your eyes and close them again. Now, glance to the left and then to the right. Next, do the same towards the center. Repeat this one for a few minutes. You will feel relieved.

All these exercises barely take five minutes. During work, after every hour take out at least 5 minutes and perform at least any two exercises from the above-mentioned ones.

Your eyes will feel happy and refreshed and ready to work again.

Why are Blue Light Blocking Glasses not good?

With growing awareness, people are becoming conscious about 24 hour fitness for eyes.

In the case of protections, people often pick a wrong helping hand.

Blue Light blocking glasses are available in the market these days.

Many people have given it a try but are they worth your money?

Glasses seem to be a simple and trendy idea and hey trends don’t harm. Right? No.

People follow the bait of trendy eyewear and end up trapping themselves.

It is not about being a trendy or easy-on-pocket thing but it is the eye health we are talking about.

In case of eye health, you must be highly conscious and not follow what seems “trendy”.

According to people who have experienced blue light blocking glasses, it is not a good idea.

They did not find it satisfactory enough to depend on it and work for good long hours.

First of all, those people who are not used to wearing glasses found them a total nuisance.

They kept putting them on and off as they were not comfortable with it.

These glasses are supposed to keep you fresh but those who have tried it complained that they made them made dizzier than ever.

Before using them, they felt less dizzy and tired but after using those glasses they felt twice dizzier and exhausted on an average working day.

Some even complained that their headaches progressed from three to four times per month to three to four times per week.

Now, that is very disappointing.

These glasses appear to be not a satisfactory helper in keeping 24 hour fitness for eyes.

In a nutshell, people who tried blue light blocking glasses were not happy at all. Most of them are available on websites.

In the beginning, customers were excited about trying something new but as the time passed, they began noticing slight changes-negative ones.

They realized that after the use of these glasses their headaches had increased, in fact, doubled.

Their eye strain had also become intense.

Those people who used to wearing contact lenses did not find the glasses worth their money because it made them annoyed and irritated.

Overall, the results were below satisfactory.

These glasses could not prove themselves as the best helper in keeping 24 hour fitness for eyes.

How Iris protects you against Blue Light?

For every problem, there is a solution.

There are preventions and treatments for the very disorder but isn’t it better to opt the preventions?

Why put yourself in trouble and seek treatments when you have a much better option of preventing?

Iris is all set to provide its customers with care and comfort.

Iris is software which basically makes sure that not a single blue light is able to leave the screen and reach your valuable eyes.

Iris is a partner in helping you maintain 24 hour fitness for your eyes.

You work a lot in front of screens for continuous hours without any break and therefore you need to be more alert about 24 hour fitness for eyes.

As we have discussed earlier, that all the invisible blue light escaping the screen, enter your eyes and penetrate slowly, causing immense damage.

Glaucoma, computer vision syndrome, and macular degeneration are some of the highly dangerous after effects of blue light damages.

When you install Iris on your laptops, computers, tablets, LED TVs and smartphones, then you are free to work.

You can ok without the tension of having sore eyes, maintaining 24 hour fitness for eyes.

Iris lets you work freely without worrying about the time spent in front of the screen.

Iris blocks the blue lights and allows only the harmless lights to pass.

This filtering software provides its customers ease and protection.

It is a guide that helps in giving you 24 hour fitness for eyes. Imagine working all day and night and ending up with a severe headache and eyestrain.

How are you supposed to continue your day with so much frustration and exhaustion?

Well, when it comes to Iris you can work without any worry for your eyes.

Iris keeps your eyes fresh and healthy no matter how much work you do.

Be smart and get the latest features of Iris now.

You will never regret making this decision because a few months later from now when your eyes will be sore and unable to keep concentration on work then you will realize your mistake.

When all is good we don’t bother thinking about what might go wrong.

But when symptoms begin to show, then we think of the time we didn’t bother to take the best preventing measures.

Iris stands by its words and does not step back from its promises.

Our customers are pretty valuable to us and we take charge of taking care of their eye health.

Make Iris responsible for your 24 hour fitness for eyes and you will be proud of yourself.

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