What are the causes of insomnia?

While it’s true that insomnia can and usually is caused by a psychological issue, it can be that you are in perfect psychological condition and still experience insomnia

This happens to a lot of people that regularly spend a lot of time in front of the computer

That’s because monitors emit blue light

That prevents you from experiencing a quality sleep.

If you want to solve this you can download Iris, which is a program that can reduce the blue light that your monitor emits

You can also see more info about Blue Light here:

How Blue light Destroyed our Sleep? – Β Iris Software for Eye protection, Health and Productivity

Download Iris

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