The light around you is way more complex than you can ever imagine and a lot of you out there might not even know that there are literally several types of lights and spectrums around you.

We all just carelessly go out in the Sun without sunglasses, we use our laptops and phones all day long without realizing that the lights coming out of all these devices and the Sun is extremely dangerous to our eyes.

The light rays have a wide range of effects on our skin and especially our eyes and today in this article we are specifically going to talk about blue light and what can it do to you.

Blue Light And Why Is It So Dangerous?

Among all the other lights, blue light is the most dangerous one because it comes with the shortest wavelength and it is said that the shorter the wavelength of a light is, the more powerful it is.

This is where all the problem begins now, the blue light is dangerous for the naked eye because it just goes straight up to the retina of the eye and your eyes are so sensitive that they are unable to block this type of light.

We have all heard our elders telling us not to use our phones and laptops for hours and hours but we never pay heed to it.

Well, all our elders are trying to tell us is that the excessive exposure of the blue light to the eyes is not good for us and it can cause several vision problems.

The Effect Of Blue light On Our Eyes

Nearsightedness, farsightedness, macular degeneration, corneal abrasion, eye pain etc, these are just a few problems that blue light can cause.

In fact, there are several other ocular diseases that occur due to the blue light, it just depends on how weak and sensitive your eyes are.

One of the worst thing that can happen to you due to the blue light is that you will find it difficult to sleep at night.

We often hear people complaining about how they weren’t able to sleep at night and how their eyes start hurting when they are about to sleep.

Well, little do they know that it is all the result of the excessive exposure of blue light to the eyes.

Yes, you read it right, when you use too much of your laptop or your phone, the blue light constantly puts stress and strain on them and ultimately that strain is passed on to your nervous system which is why you find it hard to get a good night’s sleep.

The Solution to Blue Light Harm

Obviously telling you to stop using your laptops and phones won’t make any sense especially in this age of technology but what you can do is, stay away from your screen as much as it’s possible.

However, if you are someone with a job where you have to keep working on your laptop then you need to use Iris on your screen.

Iris is a great software for your eyes, just imagine for a while that your monitor becomes healthy for your eyes, isn’t this thought wonderful?

Well, if yes then here is Iris where you can download this software and take the health of your eyes to the next level.

Now, with Iris, you can use as much as your laptop as you want to and don’t worry because your eyes will stay completely safe because this software blocks the blue light from reaching your eyes to an extent where it becomes harmful.