Probably yes and might feel better, blue light is really harmful to your sleep because it basically tells your brain that it’s time to be awake and that’s not cool when it’s 2 AM and you’ve got to get up in 4 hours for example
The real reason for eye pain when in front of the computer that I’ve found is the PWM Flicker. That is you monitor turning on and off thousands of times per second
We can’t really feel it with our eyes but our brain does register it
Our eyes pretty much do this:
And that can really bring you eye pain, can’t it?
There is a solution currently and it’s called Iris.
It can both save you money (because blue light blocking glasses are expensive) and keep you safe and healthy
It will block Blue Light as well as PWM Flicker, so you will get the best of the best treatment
More info on Blue Light:
And PWM Flicker: