5 methods that will give you good sleep at night

It seems like everybody is running late for somewhere nowadays.

There are always busy people on the streets and multitaskers in life.

But with all of what is going on, we often forget to have a nice and healthy rest.

People stay till late to finish projects and to meet deadlines.

Then wake up early the next morning to go to work.

Usually getting less than the needed 7-8 hours of essential sleep to the human organism. D

o you recognize yourself in this? If the answer is yes, then we are here to help!

In this article, we will see why sleep is so important.

And also how to get a good sleeping schedule that is going to kick off your lifestyle!

Why Is Sleep Important?

Humans have to sleep in order to recharge their bodies for the next big day.

While we sleep, our body uses the opportunity to heal itself and to relax.

Sleep is what keeps us proactive.

If one doesn’t get the needed amount of sleep he/she is going to fall spiritually and physically.

Firstly, the lack of sleep is contributing mostly to the loss of concentration.

And it also brings memory issues.

If the brain hasn’t gotten the rest it needs, then it is going to find a way to get it while your body is at awaken state.

At this state people usually become sleepy and inattentive.

Secondly, your body heals best when you sleep.

This is why when you are sick having a good nap makes you feel a lot better.

And with sleeping, you will gain energy and better coordination.

Your reflexes are going to be faster and there is a higher chance of you finding a desire to do sports and exercise.

Plus, you will be able to motivate yourself more easily.

Thirdly, sleep prevents cardinal diseases and obesity.

Sleep regulates healthy blood pressure which prevents heart problems and risks.

It also aids in better functions of the hormones and controls weight gain.

Sleeping is the time when your body strengthens its immune system.

And the immune system is what protects you from sickness and diseases.

And lastly, sleep is contributing to your overall feelings.

It beats depression and helps with mental problems.

The lack of sleep leads to grumpiness and bad moods that can affect your social life and job.

If you have had a night of a good rest, then you are more likely to be friendly and appealing.

What Causes Insomnia?

Insomnia is a state of constant lack of sleep and is a health condition.

But it can be cured without medicaments in most of the cases.

Insomnia can be caused by numerous reasons. Like overthinking and stress.

Additionally, leading an unhealthy lifestyle affects directly the quality of sleep you get.

And living healthy isn’t just down to eating vegetables and exercising.

It includes also looking after your mental health and sleep, because these two are crucial to your wellbeing, too.

Insomnia can also be caused by the impact of the technologies on your eyes and overworking after midnight.

Technologies are harmful not only to your eyes, though.

The blue light that is emitted by their screens can directly affect your sleeping experience.

This is because of the ability of our eyes to perceive light.

And the excessive amount of it makes our brain believe that it is daytime, which affects the production of melatonin.

The hormone of sleep.

Insomnia can also be caused by more serious health problems and for these reasons, it is best to consult with a specialist.

But if you are not sure, you can try the methods below.

5 Methods for Better Sleep:

Get used to a consistent sleeping regime every day

The human body, just like every other living being, has a natural clock, too.

It is not in such a strong connection to nature and its season changes like with animals.

But can be regulated by the way we live. It is called β€œcircadian rhythm” and remembers the usual time you go to bed and when you wake up.

This is why at certain hours during the day you feel more sleepy than others and vice versa.

And if you want to get along with your circadian rhythm, then you have to put on a decent sleeping regime.

You have to go to bed at a consistent time every day and wake up around similar hours.

This way you will teach your body when it is time for rest and going to sleep will come much easier.

Getting used to a sleeping regime may not come fast, but give it time. It will be worth it!

Prepare your body for sleep

Apart from relying on your circadian rhythm for falling asleep faster, you can tire your body through the day.

The best way to do that is by exercising, but not right before going to bed.

It is going to get your heart rate high and this will prevent you from falling asleep fast. Instead, do your best in the time before and around noon.

Apart from exercising you can do other activities that are going to tire your mind, too.

It could be activities like solving quizzes, working, doing homework, etc.

Clear your mind

If you fill your thoughts with various problems, instead of sleeping, you are going to be overthinking.

And this is stressful for the body. Try to meditate and calm your mind.

Clear it of unnecessary problems and leave them for another time so you can get the needed rest.

Reading a book before going to bed also helps for relaxing.

Reading is proven to be lowering blood pressure and also beats down stress.

Enhance the comfort of your bedroom

If you sleep in an uncomfortable place, then you won’t be able to rest well.

Make your bedroom a sleeping paradise for you.

Upgrade your sleeping mattress and the covers.

Change the colors of the walls and aromatize with your favorite scent before going to bed.

Make the experience pleasurable for you.

Reduce blue light impact

As we already noted some lines up, the blue light stops the production of melatonin.

You should put aside all electronics sometime before going to bed.

It could be for one or two hours but that is quite enough for your eyes to rest.

There won’t be anything on the social media that you won’t see on the next morning.

But if anyway you are obliged to work on your computer in every spare minute, then you can try to cut the impact of the blue light.

The reduction of blue light can happen in several ways.

One of them is to install a blue light filter for PC, like Iris.

Iris is a program that works on all kinds of devices, even on smartphones.

It blocks the blue light and makes the screen eye-friendly and more healthy.

You can be sure that with Iris you won’t lose your sleep and still have some work done at the end of the day.

Iris can be set on several working modes, depending on your likings.

It has a reading mode, a programming model, a movie mode, biohacking mode, and many more!

Iris is suitable for all ages. From student to grandparents.

For everybody that uses a computer because the health of people’s eyes is important for their wellbeing and healthy life.

Last words

Sleeplessness can be cured with some simple methods that should become a habit.

Remember to keep your mind relaxed and to keep your eyes healthy.

With a blue light filter like Iris, you won’t even have to think about it, but after some days the difference will be obvious.

 

Author: Yoana Borisova
Publisher: Kalina Shushlina

 

 

 

 

 

 

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