We are exposing ourselves to blue light every day so we are here to share some blue light facts with you.
Even if one doesn’t use any specific digital devices they still get in touch with the blue light.
This is because blue light is everywhere and it cannot be avoided.
Therefore we all have to be aware of the blue light’s specifications, so we can prepare and be aware of everything.
If you want to learn everything important about the blue light, keep on reading!
In this article, we are going to see what exactly blue light is and how it behaves.
Also, we will show you how to make the most of the blue light and how to get yourself protected.
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If you have been thinking that you would get rid of the blue light just by switching your computer off, you have been mistaken.
Blue light is part of the natural white light that comes from the sun.
And it is also part of your home LED lighting.
Nowadays, the blue light is everywhere.
The truth is that the healthy levels of blue light depend on the time you spend looking at it.
There is a difference between working eight hours on a computer without a break and using it only to check on the news.
If you want to be safe, then reduce to a minimum the usage of devices like computers, smartphones, and tablets.
Of course, we know this cannot be possible if you get your income from working on a computer.
Therefore you should continue reading understand more about blue light facts and useful info.
One other treat to the blue light is that it can change your sleeping routine.
The circadian rhythm is what your natural clock is called.
It is responsible for your waking and sleeping cycles throughout the day.
The blue light can trick your mind to think that it is daytime and this will stop the production of melatonin.
Melatonin is the hormone of sleep and its production is usually triggered by dim light and the late hours of the day.
Moreover, when your sleep schedule gets disrupted, there can occur depression and anxiety.
It is going to make an impact on your productivity and most of all it will cause stress to your body.
The best way to avoid this from happening is to limit your blue light intake in the late hours before you go to bed.
For example, dim the lights two hours before the usual time you go to sleep and forget about your phone and computer, and also about watching TV.
You can read a book, play some games or play with your pet, anything that doesn’t involve an LCD screen.
The human eyes are very light-sensitive organs.
And while we have some kind of UV protection given to us naturally, we cannot keep our eyes safe from the blue light without the proper eyewear.
Sunglasses are the best way to keep the harmful light away while being outside.
The sunglasses must be always with high-quality lenses and UV protective film.
However, while the blue light that is coming from the sun is not that harmful, the one coming from the technology can cause many eye diseases.
It is a wide known fact that the blue light is the reason behind many eye diseases and eye strain.
It can damage your eyesight and many kids worldwide are wearing glasses thanks to that.
After a long-hour period of starting at a monitor, you may suffer a slight discomfort.
There can be vision disruptions like blurred vision, blind spots, and also headaches.
In the long run, the blue light radiation can lead to age-related macular degeneration, which is close to complete vision loss.
There are several secure ways to protect your eyes from the harmful rays.
If you are working on a computer you can buy computer glasses.
They have a special coating on the lenses that filters the blue light and restricts its reach to the eyes.
Though they are not completely effective.
With them, only a certain amount of the blue light gets filtered.
The other effective way of keeping your eyes safe and to prevent eye diseases is with a blue light filter for PC.
It is a computer program that has already helped thousands of people around the world from any age – from students to seniors.
Iris can be installed easily on your computer or mobile phone and personalizing it is very easy.
You can choose between a variety of filter modes for the activities that you do.
Like reading, watching movies, programming, working, biohacking, and many more.
Remember that blue light is harming your sleep, so with Iris, you will be able to sleep like a child again.
You won’t wake up with red eyes or being tired anymore.
The blue light is a threat that nobody can escape from since it is all around us.
However, we can find a way to stop it from doing any damage to our eyes and our health.
With Iris, this is going to feel like a piece of cake!
Take your health in your hands and make the change for a better lifestyle now and we hope that these blue light facts have been interesting.
Author: Yoana Borisova