Eye protection doesn’t necessarily include glasses.
Our eyes’ health is essential to our well being.
If our eyes are swollen, feeling dull or are becoming red this is going to affect our emotions.
And this leads to a low dedication to our work or daily life.
This is why every one of us has to pay great attention to them being healthy and on a regular basis.
And our eye protection doesn’t only include going to the doctor every week or so.
It is all down to several easy habits that are going to improve your eyes’ health in a short time!
In this article, we are going to show you some of them and explain why they are good for you.
What is harmful to our eyes?
Throughout the day you hurt your eyes in many ways that you do not notice.
For example, you may notice subtle discomfort between your eyes at some point during the day.
Also, pressure in the muscles or something unnatural like redness or swollen eyelids.
The things that cause such events are going to surprise you with their simplicity.
Take a look at the usual reasons behind these eye problems you may be having:
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Artificial lights
Often LED lamps are in the wrong color temperature (usually blue).
This kind of light is opposite to the warm red light that the sun gives us by nature.
LED lamps are everywhere around us – in the lightning in our homes, in our offices, at school, and on the street.
LED lights cause the most damage to our circadian rhythm.
The circadian rhythm is also called our ‘natural clock’. It has an account for our sleeping and waking cycles.
To add more, LEDs cause eye dryness and redness, and may even lead to vision damage if you do not take action in time.
To prevent such an unpleasant event, our advice is to convert to lighting that won’t hurt your eyes that much.
Do it in your home and workplace if possible. Aim for ‘warm’ colored LED lamps.
The most affected by artificial lightning and LED lamps are children and adolescents.
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Reading in a dim room
As much strong artificial lightning is bad, dimness is also harmful to our eyesight.
When the eyes do not get enough light to function well, they tire easier.
Poor lighting is not such a problem when you work on a computer or anything like that, but when you read a physical book.
It is best to read at natural daily light near a window or outside.
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Using computers, tablets, and mobile phones
There is no way to stop using such technologies as our computers or smartphones, and still, be a part of the world.
Without a doubt, we people are dependant on them. But, such technologies with LCD displays are injurious to our health.
That is because of the blue light that they emit whether we want it or not.
About the blue light. What is it?
All electronic devices that have a display radiate blue light.
This kind of light is on the violet end of the spectrum. It has high energization in comparison to the red natural lights.
This means that blue light is working its way deeper into the human eyes and this harms them.
Exposing your eyes to blue light for a longer period of time leads to many different problems.
Like retinal damage and macular degeneration, for example.
How to deal with blue light?
Some people cope with blue light radiation with special computer glasses.
Eye protection glasses filter the harmful light rays and look like any other glasses and you can choose any frames that you like.
The thing that is special to them is the lenses. They filter up to half of the harmful light from different displays.
Eye protection glasses are making the colors of a display look a little warmer.
This is why when you look through them the display may look a little yellow. You can buy these glasses from every certificated optics.
But make sure you consult with a specialist first.
However, for eye protection, you do not need to buy expensive computer glasses to maintain your eyes’ health.
If you are having only minor complaints you could try to fight them by yourself.
Here are some effortless to do habits that will help you keep your eyes healthy:
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The 20-20-20 rule
This rule is very efficient.
You could do it by taking a short break every 20 minutes and looking at objects that are at least 20 feet away from you.
Or to look around and flex your eyes’ muscles. Because the long-time spent staring at one point has put on stress on your eyes.
Also, the color of green helps a lot to relieve the eyes and also mental stress.
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Less time in the front computer
If you have the option to do so, reduce the time you spend in front of your computer.
For example, work on it no more than two hours and then leave it aside for some time.
Also, try to organize your work as much as possible and try not to get distracted by any unneeded activities.
This way you will get your work done for as little time as possible.
Anyway, if you cannot get away from your devices and still do not want to buy computer glasses, you could install the Iris software.
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Iris – the blue light filter for PC
Iris is a program that you can install on your computer and your Android/iOS devices.
Iris blocks out all the blue light from the display efficiently.
Plus that it gives you the opportunity to work for hours and not feel any ache or discomfort.
With Iris, you are going to be able to choose from various options.
Like for example to launch a timer that is going to remind you to take a break.
And the best of all is that this software doesn’t have disturbing ads and won’t stop you from doing your job.
It is even going to help you to be more productive and stay fresh throughout the whole day.
Last words
In conclusion, it is not so difficult to protect your eyes with as much as a little effort and easy habits.
With Iris, you are going to kickstart your eye protection plan and not long after the effect is going to be visible.
Author: Yoana Borisova
Read more:
7 Tips for eye protection in front of the PC
Eye exercises: Myth or a real way to improve your eyesight?
