A well-balanced diet is the key to keeping your eyes healthy and may help reduce your risk to wear correcting glasses or surgery. Let’s start with the two main nutrients.
- lutein
- zeaxanthin
You can find lutein and zeaxanthin in green leafy vegetables: kale and spinach. Kale contains many important vitamins, nutrients, and minerals. These nutrients may help to prevent serious eye conditions such as age-related macular degeneration and cataracts. it will not let the harmful blue light reach the retina.
You’ll also find these nutrients in orange- and yellow-colored fruits and vegetables. You can add to your diet:
Carrots are good for eye health. Like egg yolks, carrots have vitamin A beta carotene. Vitamin A safeguards the cornea. The cornea is the surface of the eye. And the eggs including also zinc, which contributes to the health of the retina. They are very extremely versatile for eating. So you can include them in breakfast, lunch, and dinner.
Foods that are very high in Omega 3.
- Salmon is one of the most nutrient-dense foods on the planet.
- Oysters
- Chia Seeds
- Walnuts
Omega-3 fatty acids may help protect adult eyes from macular degeneration and dry eye syndrome. Essential fatty acids decreasing the risk of high eye pressure and glaucoma.
After you know those things you can improve your eyesight, but there are many more things that you can do to prevent surgery or blindness.
You may also try Blue Light Filter, while you working on PC or other device, so that will stop the blue light emitted from the monitor. Iris Software can reduce the light and other options for the type of mode provided for reading, gaming, sleeping and etc.
