What are some of the most healthy habits?

For me some of the most healthy habits one can have are EYE EXERCISES.

Doing eye exercises regularly can help you maintain good eye health.

Here’s what I do:

  • Palming
  • Rolling
  • Blinking
  • 20–20–20
  • Focus
  • Iris


Put your warm palms on your eyes and close them. Stay like this and feel how the warmth passes to your eyes and they relax. This removes the eye strain.


Just like when someone annoys you – roll your eyes in different directions a couple of times. This keeps your eye muscles strong which is important for your overall eye health.


When we are in front of our PC we often forget to blink – it’s just what monitors do – they make us forget to blink. The result is dry eyes and often – myopia. So turn this into your habit – blink as often as you can.


You may have heard about this one. It’s simple – every 20 minutes look at an object that is 20 feet away for 20 seconds.


This is not an exercise but I thought it will be nice if I include it too. Iris is a blue light filter that I use on my computer.

It obviously blocks the blue light, but it also controls the PWM Flicker, the brightness and just basically makes the monitor healthy for my eyes 🙂