What habits keep your eyes healthy?

What I love to do isΒ eye exercises.

They keep my eyesight healthy and my eyes strong.

Here’s what I do:

  • Rolling
  • Palming
  • Blinking
  • Iris


Rolling your eyes like if someone annoys you can help you maintain good eye health. This strengthens your eye muscles.


Put your warm palms on your closed eyes. That way you warm your eyes up too, which relaxes them and removes the eye strain.


When we spend too much time in front of the computer we often forget to blink and end up just staring at the screen. This causes eye strain and dry eyes. The solution – blink as often as you can.


I use a blue light filter on my PC.Β IrisΒ is software for eye protection in front of the PC.


  1. blocks the blue light
  2. controls the PWM Flicker
  3. controls the brightness
  4. reminds you to take breaks
  5. helps you achieve more