Working on a computer or staring in your phone for a long time is leading to eye problems that you can fix with blue light glasses!
This is because of the harmful blue light that all kinds of displays emit. And the eye problems could be minor like an irritation.
But if not taken care of on time, they can grow to cases of dry eyes, bloodshot eyes, blurriness, and even vision loss.
Blue light glasses or also called “computer glasses” are a great option for reducing the affection of the blue light.
They are looking like any other type of glasses, but what is special about them are their lenses.
They have a coating that filters the blue light before it reaches your eyes.
They cannot filter it all, but will definitely reduce the impact of it.
Yet, choosing the best pair of computer glasses takes some precision.
It is of importance to do it right because it concerns the health of your eyes.
In this article, we are going to tell you how to get the perfect pair of blue light glasses.
Why do you need computer glasses?
If you are working all day in front of a computer screen and go back home with puffy eyes, then computer glasses are recommended for you.
But it doesn’t have to be only because you are working.
If you spend a lot of your free time surfing the Net or watching movies, but do not want to ruin your vision, blue light glasses are also an option for you.
Blue light is dangerous to your eyesight because it ruins it with the time passed.
Blue light can be found everywhere nowadays. In LED lamps and especially in electronics.
This kind of light has high energy levels that help it to be able to reach deeper in the human eye, damaging the retina.
The problems that the blue light causes are various and depend on the intensity of the radiation.
The minor problems that occur after some hours of looking into a screen are similar to innocent eye irritations.
But after some time these irritations can grow to bigger problems.
Like red eyes, dry eyes, strained eyes, small headaches, discomfort, and sometimes even teary eyes.
Teary eyes may as well be as a result of a protective reaction of the body to dry eyes.
And dry eyes can occur frequently since the blue light makes people forget to blink.
And when the eyes are not well moisture with tear fluids they get dry and can get scratched by the eyelids.
Furthermore, the blue light can lead to more complex cases and diseases.
Like blurriness, insomnia, and macular degeneration. This is why one must to find any way to get the perception of blue light to a minimum.
How to choose the perfect blue light glasses?
Blue light glasses can be personalized for everybody’s needs.
But there are some important steps to take before buying a pair and putting them on.
Because if one aspect of the glasses isn’t as it has to be, they are going to bring you more harm rather than help.
Here are the essential things you must consider before buying computer glasses
Visit a doctor
It would be good if you book an appointment with an eye care specialist to speak about your problems.
The doctor is going to tell you what is the best option for you and what to look for.
They may even help you with the choice.
Also, you will see if you don’t have any other eye problems that need to be taken care of.
Are you already wearing glasses?
If you already wear glasses or lenses with diopter, then we highly recommend you going to a specialist before buying computer glasses.
And also, you cannot convert your current glasses to computer glasses.
This is because the power of the computer glasses is being measured differently than your regular spectacles.
It depends on the reading length, which is the space between you and the screen.
Consider the colors
Blue light glasses are going to give the display a shade of yellow or red because of the filter on the lenses.
So if you are working with colors then you should consider if you really need computer glasses.
For professions like graphic designers, artists, video makers, photo editors, and others like these it is very important to be cautious about the colors on the screen.
So if you are applying for one of these and still want computer glasses, you must be cautious.
Unless you use the glasses for anything but not drawing.
Is there an alternative to computer glasses?
If you do not want to spend so much money on something that you are not sure you are going to use for much time, then there is another option.
There are programs that filter the blue light on your screen.
They work on the principle of converting the colors from blue to warmer tones.
And they do the same work as any computer glasses would, even better.
Iris is such a blue light filter.
It is an installable software for PCs, smartphones, and tablets.
Iris is even better than computer glasses because you can set the desired intensity of the filter and how much blue light to let out.
Iris is completely ads-free so it isn’t going to interfere with what you are doing.
Unless you set an alarm by yourself that is going to remind you to take a break and rest your eyes.
There are many personalized modes in the program.
You can choose between reading mode, programming mode, movie mode, biohacking mode, and more.
Last words
When you are thinking about whether you need computer glasses or not, you should really consider if they are going to be useful for you.
They must help you and improve your experience while working on a computer.
Not otherwise.
So, if you are not sure whether you need blue light glasses, you could try Iris – the blue light filter for PCs – and see if it is working for you.
Author: Yoana Borisova
Publisher: Kalina Shushlina
