Iris Free Stuff

Here is a collection of all things you can download for Free

E-books

7 Ways to Protect Your Eyes in Front of the PC

 


10 Tips for Falling Asleep Quickly


11 Ways we Strain our Eyes with Computers

and How to deal with them

 


14 Tips to Make your Monitor more Healthy for the Eyes

Reduce Eye pain, Sleep better and Improve your Health


Are you Feeling Drained from your Frequent Computer Use?

Care tips to Reduce Stress


Blue light

Learn the Fact and Fiction behind this Modern threat


The 8-hour myth

Sleep better and Live longer with these 7 Healthy tips


Top 5 Myths and Facts about Blue Light

and How to Differentiate them


Vision therapy

Eye exercises to Keep your Eyes Strong and Healthy


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