Absolutely no
Monitors emit blue light and have PWM (Pulse-width modulation) flicker
Blue light is really harmful to your eyes and prevents you from having a good sleep
PWM flicker is basically your monitor turning off hundreds of times per second, you can’t see it with your eyes but your brain perceives it and it is the most common cause for eye pain
To lower Blue Light and remove PWM Flicker you can download a program likeIris
