In a recent research, it has been found that most of the people are suffering from eye pain or lack of sleep.
We often blame stress and anxiety for insomnia but our technological gadget is also a reason behind it.
A blue light is emitted from the screen of the gadgets that are harmful to the eyes.
Looking at the device for too long can increase the stress on the muscles that will cause the eye pain.
It is important that you protect your eyes from the sides effects of blue light and here we have some of the tips to help you out.
It is important that you give your eyes a break.
If you have been using the computer for more than 3 hours that are chances that soon you will start feeling the strain in your eyes because of blue light.
So it is important that you take a break of at least 1 hours so your muscles will be relaxed.
It is important that you wear the lens that has reflective features.
There are several applications available online that you can download in your smartphones.
They will help to reduce the brightness of the screen according to the light in the surrounding.
It will change the light to the night mode in case you are using the phone at night and will protect your eyes.
It is important that you should apply filter glass on the screen of your smartphone and your desktops.
It is a special glass that will not let the blue light reach your eyes and so you will not have to deal with lack of sleep due to eye pain.
One of the most important things that you have to do is stop using your laptops and your mobile phones at least 2 to 3 hours before going to sleep.
It will give your eye muscles and brain time to relax.
Your brain will not be performing any kind of activity and it will be easier for you to fall asleep.
You might find it hard to follow the above-mentioned strategies and there are chances that you do not have the time for all this.
Do not worry because we have got the perfect solution for you in the form of Iris.
It is a recently developed software for the individuals that have to spend most of their time on the computer.
There are two versions of Iris.
It will help to reduce the emission of blue light from your computer screen and so you will not have to suffer from eye pain or lack of sleep.
You will be able to easily concentrate on your work.
It will prevent your eyes from strain and you will not have to suffer from a long-term headache.
Another benefit of the system is that it will help to improve your sleep due to which you will have a healthier start every day.
There are 9 different modes available in the device and you can select the one that you like the most.
So download Iris on your computer today and enjoy the benefits.