If you are frequently experiencing less good night’s sleep these days, then it is time for you to take into consideration the impact that your red blue light devices have upon your nightly slumber.

With the introduction of advanced technology and sophisticated gadgets, people just love to unwind watching their favorite movies on Netflix, reading ebooks, connect with friends and others known on Twitter, Facebook or check out information on any specific subject or topic using their tablets or phones.

The health experts do opine that this is not eye-healthy.

According to a report revealed by the American Medical Assoc. Council on Public Health and Science, exposure towards excessive low blue light especially during the night time, including extended usage of different types of electronic media is likely to exacerbate sleep disorder or disrupt sleep.

Identifying the problem 

The problem faced with using gadgets during the evenings and night is that it affects quality and quantity of sleep.

Exposure at nighttime to such UV blue light is not good for your eye health.

This is more so with exposure being towards short wavelength blue light.

This type of light is generally emitted by tablets and computers and other gadgets with an illuminated display.

However, sunlight also does contain blue light.

But it is vital for the eyes during the day to help us be alert and awake.

It is also an integral part of the functioning of the sleep cycles.

But having your eyes at night to blue light exposure is termed to be a bad thing.

It tends to suppress melatonin creation.

This hormone is produced generally at night and helps the body to get ready to sleep.

Such is its impact is that studies have suggested the car dashboards to be installed with blue LED light shining.

It is an effective way to prevent drivers from sleeping when driving the car.

But suppression of melatonin is not just linked with poor sleep, but also there are reports of its being linked with dangerous diseases like diabetes and cancer.

Use proven apps to filter blue light 

If you find it impossible to keep away your phone during night time before going to bed, then it will be wise to install the leading app like Iris software that can prove to be more than beneficial for your eyes.

This app is quite efficient to completely filter out blue light.

The Blue Light Solution 

It is found to be beneficial when operating the device after sunset.

They tend to change the device color temperature providing red hue.

It helps to eliminate out all negative effects given out by the blue light and also decreases glare by a huge extent.

Using it for just a few days will help to notice a sharp reduction in strain in the eyes even when using the phone in a dim lit room.

You can download the screen dimmer app easily which just a few seconds and less space.

It is safe to be used and useful. Going through the details of the screen filter app will help you to enjoy its benefits and use the phone for long hours without any trouble.