What can we do to protect our eyes when working for long in front of a computer?

Eyes can become damaged in the long run when spending a lot of hours in front of the computer.

Here are a couple of things you can do:

1. Take regular breaks from your computer, you can use some sort of timer to remind you so you don’t forget to take a break
2. Reduce PWM flicker, your monitor turns on and off 20–60 times a second. Our eyes can’ spot this but our brains can and it’s really harmful
3. Reduce Blue Light, the monitors nowadays emit blue light, which is really harmful to our eyes, sleep and overall health.

You can do all 3 things and much more with a program like Iris

It is the only program that can block the PWM flicker of any monitor and one of the best blue light blocking applications out there

Download Iris