First of all, it is very important to avoid rubbing your eyes with your hands or fingers as they may have irritants that will further inflame them.
This may cause your eyes to be more reddish and irritated
There’s a thing called Computer Vision Syndrom (CVS) caused by looking at your computer screen for too long.
If you spend a lot of time looking at the screen of your computer you should have experienced burning sensation and tiredness in the eyes.
This is because when using your computer, you tend to stare more and forget to blink as much as usual
This eventually dries out the eye’s exterior film.
But perhaps the best and most recommended is taking regular pauses away from the computer screen as you work.
Doctors recommend the 20-20-20 rule where you look away from the computer screen on 20 minutes intervals, focus on a distant item that is 20 feet from you, for around 20 seconds.
Another thing you can do is download Iris
It reduces the blue light that your monitor emits and also removes the PWM Flicker
If you try it you will see in no time all the benefits from it, you will sleep much better and feel a lot less eye pain and redness
More about PWM Flicker and eye pain