It could be that your phone is hurting your eyes very badly due to constant usage.

If so, then it becomes essential to find out the symptoms related to eye strain along with some tips to cut down on exposure towards blue light.

This will require changing your existing lifestyle, use glasses, filters and eye protection apps.

You can also download the Iris app on your phone to reduce eye strain and to ensure having healthy eyes.

Straining the eyes 

These days, the majority of the people prefer to use their smartphones and tablets for hours together.

They do this to check emails, chat with friends, colleagues, and customers.

That way, they can also see the social feeds or to play games.

Staring the phone for a very long period will only make the eyes to feel tired, drowsy, even feeling eye muscle pain.

According to reports conducted globally, people in huge numbers are glued to their devices for a good amount of time.

This trend is only noticed to become an obsession among them.

All this screen time is only negatively affecting our eye health, cited by Wikipedia as well.

There are some professions that do work the person to work on the phone or the computer for hours together or some people simply love to chat with their loved ones or friends all the time.

Hence, it becomes necessary to use a blue light filter to ensure that the phone is now safe for the eyes.

Do away with negative impacts of the eyes

The truth is exposure towards blue light especially from electronic devices is likely to have a negative impact upon the eyes.

Blue light can be really concerning since the lens and cornea are not able to filter the blue light out.

Hence, it goes to the back portion of the eyes.

Some experts are of the opinion that it could damage the retina, leading to unwanted conditions such as macular degeneration.

 

But no research has been conducted as of yet to back up such concerns.

The leading optometrists also state that staring at the screen for longer periods lead to facing digital eye strain.

This is also called computer vision syndrome.

Few symptoms might include trouble focusing upon a single thing, tired, red eyes, blurry vision, headaches and dry eyes.

Therefore, it becomes crucial on your part to make use of the latest advanced technology and eye protection apps like Iris to reduce eye strain and prolong natural good sight.

For example, if you sit in a squat position for a long time, then your legs are sure to get tired.

That way, it will not allow you to sit in that position anymore.

A similar thing takes place in your eyes.

To focus better and sharper on any object, your eye muscles are to pull together constantly.

But after a while, the muscles get tired.

The Solution to Blue Light Harm

Researches have also stated that melatonin, an essential hormone that assists the body to properly maintain healthy circadian rhythms, is suppressed by blue light.

Experts concluded that this can make it tough for the person to fall asleep.

Again, lack of sleep is likely to have long-term ill health effects.

Using Iris anti-blue light filter app will help promote good eyes and also allow you to work on your device for hours without any strain or worry.