There is a slight shift during the night depending on if it’s happening during a Full Moon or a New Moon
Iris takes that into account and automatically adjusts to it but from this setting, you can change and customize it the way you want it to be
During a Full Moon, it takes us a bit more time to fall asleep and sleep is shortened with about 20 minutes on average
From this setting, you can change the duration of the Full Moon offset
During the New Moon, associated with less moonlight, there is a known effect on lowering the melatonin levels
From this setting, you can change the duration of the New Moon offset
Here you can see the Raw transition times of the day, night and all moon offsets
This graph represents the time to fall asleep and the relation it has with moon phases
The different color-coded symbols depict the different gender and age groups: pink for young women, blue for young men, white for older women, and gray for older men.
